The pre-pregnancy diet should follow the principle of a balanced diet and make dietary arrangements based on the physiological characteristics of pregnancy. Specifically, it includes ensuring adequate supply of heat energy, supply of high-quality protein, appropriate intake of fat, sufficient inorganic salts and trace elements, and appropriate amounts of vitamins. It is recommended to absorb more vitamins from food and carefully supplement vitamin preparations to avoid the possible adverse effects of excessive intake.
Recommended pre-pregnancy foods
- Oats: Rich in dietary fiber, which helps stabilize blood sugar levels and prevent gestational diabetes.
- Spinach: Rich in folate, which helps reduce the risk of neural tube defects.
- Salmon: Rich in omega-3 fatty acids, which are essential for fetal brain and eye development.
- Almonds: Contains vitamin E and magnesium, which help protect cells from oxidative damage and maintain normal blood pressure levels.
- Yoghurt: Contains lactic acid bacteria, which helps improve immunity and regulate gastrointestinal function.
- Broccoli: Contains folic acid and sulfide, which aid in the formation of red blood cells and provide antioxidant effects.
- Carrots: Rich in carotene, beneficial to maintaining normal visual function and laxative.
- Walnuts: Contains unsaturated fatty acids and a variety of trace elements, which help enhance memory.
Special nutritional supplement
- Folic acid: It is crucial for the development of fetal neural tube. Folic acid should be supplemented before pregnancy and early pregnancy to prevent neural tube defects.
- Zinc: It plays an important role in the development of the fetal brain. Women should eat more foods rich in zinc before and during pregnancy.
Notes
- Food cannot directly treat or solve pre-pregnancy problems. If you have any pregnancy-related problems, you should consult your doctor in time.
- The diet during pregnancy should be balanced and diverse, avoid high-sugar and high-fat foods, and undergo regular pregnancy check-ups to ensure the health of mother and baby.
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