What foods are good to eat to supplement nutrition in the first 1,000 days after birth!

Even if you are a man, it is highly recommended that you read it, because you are very likely to have a child in the future, or you are very likely to help your children raise their children in the future. As for expectant mothers, new mothers, new grandma and grandma, and mothers who may be upgraded to grandma and grandma in the future… No need to say Tutu, right? Do you want your baby\’s brain to keep up with the starting line? Let’s take a look at what the American Academy of Pediatrics says: Nutrition is crucial in the first 1,000 days of life. For humans, the nutritional environment in the first 1,000 days of life has a lifelong impact on the development and health of the nervous system. sexual, not phased. The lack of brain-building nutrients is irreversible throughout life. From pregnancy to 24 months after the baby is born (the 1,000 days before the baby turns 2 years old), although all nutrients are important, adequate intake of the three major energy-supplying nutrients must There are 11 kinds of \”brain-building nutrients\” in a balanced proportion. These 11 nutrients are particularly critical for children\’s brain development. If the supply is insufficient, even if they are supplemented in sufficient amounts after the child is 2 years old, it will not be able to make up for, let alone reverse, the lifelong \”loss\” to brain function caused by insufficient intake before the child is 2 years old. \”Influence. In fact, the ultimate meaning is: if you miss these 1,000 days of nutrition, it is impossible to repeat brain development, because you cannot let the child go back to the womb to be reborn. It is as simple as that. Strong support for breastfeeding Breast milk not only provides nutrients needed for baby\’s growth and development, but also contains growth factors and a variety of immune cells that infant formula cannot provide. It has irreplaceable advantages for baby\’s brain development. At the same time, more and more evidence shows that breast milk nutrition + breastfeeding behavior itself contributes to the proliferation of probiotics in the baby\’s intestines, which has a positive effect on the baby\’s overall development, including brain development. Therefore, the AAP strongly recommends: exclusive breastfeeding within 6 months, and after adding complementary foods, strive to breastfeed until at least one year old. If conditions permit, continue breastfeeding after one year of age. If conditions permit, support and encourage continued breastfeeding. What are the 11 key \”brain-boosting\” nutrients? These nutrients include protein, iron, zinc, copper, choline and vitamin D, and missing them can have lifelong consequences. Protein – animal sources: eggs, milk, poultry meat, fish, shrimp, shellfish, crab…etc., plant sources: soybeans and soy products, other beans, grains, seeds, nuts, peanuts, etc. Zinc – seafood (especially shelled seafood), such as oysters, scallops, scallops, etc., nut foods (such as walnuts, almonds, sesame, etc.), animal offal (such as animal liver), wheat germ, nuts, Soybeans etc. Iron – The content and absorption rate of iron from animal sources are very high. Animal liver is the first choice, followed by red meat, followed by poultry, fish and shrimp. The absorption rate of iron from plant sources is relatively low, but it is also helpful, such as nuts, green leafy vegetables, fungus, red beans, etc. Iodine – seafood is rich in iodine, such as kelp, seaweed, shrimp skin, marine fish and shrimp, etc.. In addition, iodine-fortified table salt is an important source of dietary iodine for Chinese residents. It is recommended that families in inland areas with insufficient intake of high-iodine foods choose iodized salt as cooking salt. Choline – Animal liver, lean meat, eggs, peanuts, brewer\’s yeast, soy lecithin, wheat germ, etc. are all rich in choline. Folic acid – animal liver, various green vegetables, soybeans, whole grains and dried beans, walnuts, etc. Long-chain polyunsaturated fatty acids – here mainly refer to DHA and ARA, which mainly come from low-mercury fatty fish, shrimp and shellfish, especially fatty sea fish (such as dace, salmon, eel, whitebait, Yellow croaker, saury, etc.). A small part of the unsaturated fatty acids in nuts and seeds (such as pine nuts, walnuts, hazelnuts, sesame seeds, peanuts, etc.) can be converted into DHA and ARA, but the conversion rate is relatively low, so animal sources are still preferred. Vitamin A – the liver of mammals and saltwater fish is the main source, and it can also be supplemented through cod liver oil preparations. In addition, beta-carotene, which is rich in red, yellow, and green fruits and vegetables, can be partially converted into vitamin A in the human body, which is also an important way to obtain it. Vitamin D – the main source is converted into the skin through sunlight exposure, and the secondary source is food: fish, eggs, fortified foods (such as milk foods fortified with vitamin D, etc.). Cod liver oil preparation is another important way to supplement vitamin D. Vitamin B6 – Many foods contain vitamin B6. Foods rich in it include: yeast, animal liver, meat, fish, eggs, whole grains, beans and peanuts. Vitamin B12 – widely found in various animal foods: animal liver, animal meat, eggs, fish, shrimp, milk, etc.