What foods should be avoided during pregnancy (Guide to Dietary Taboos for Pregnant Women)
Pregnancy is a special period, and pregnant women need to pay special attention to their diet to ensure the health of mother and baby. Although some foods are common in normal times, you need to pay attention during pregnancy because they may have an impact on your baby\’s health. Let’s learn more about what foods you need to avoid during pregnancy.
Cold and raw food
The most taboo foods during pregnancy are raw and cold foods, such as raw and cold meat, sashimi, oysters, etc. Because these foods are easily contaminated, they can cause food poisoning. If food poisoning occurs, pregnant women will experience symptoms such as nausea, vomiting and diarrhea, which not only threatens the health of the pregnant woman, but also affects the development of the fetus.
In addition, raw and cold foods can also easily cause problems such as bloating and indigestion, and pregnant women should also avoid eating them during pregnancy.
Foods containing caffeine
Coffee, strong tea, cola, chocolate and other foods contain caffeine. Caffeine can be passed to the fetus through the placenta, thereby affecting the fetal nervous system, making the fetus excessively excited, affecting the fetus\’s quiet state, and thus affecting the growth and development of the fetus.
Therefore, pregnant women should avoid excessive intake of caffeinated foods during pregnancy. If it cannot be completely avoided, it should be consumed in moderation to ensure the health of the fetus.
High sugar and high fat foods
Pregnant women should avoid excessive intake of high-sugar and high-fat foods during pregnancy, such as sweets, candies, cakes, chocolate, etc. They should also pay attention to controlling the intake of fats to prevent pregnant women from developing diseases such as high blood pressure and diabetes. It will also affect the weight of pregnant women and is not conducive to their health.
In addition, pregnant women should choose fresh vegetables, fruits, whole grains and other foods to ensure balanced nutrition.
Foods rich in vitamin A
Foods rich in vitamin A, such as pork liver, carrots, spinach, etc., should be consumed in moderation during pregnancy. Excessive intake of vitamin A will have adverse effects on the baby\’s body and even cause deformities. Pregnant women should take appropriate amounts of vitamin A as directed by their doctor during pregnancy to ensure the healthy development of their baby.
In short, during pregnancy, pregnant women need to pay attention to their diet and avoid raw and cold foods, caffeinated foods, high-sugar, high-fat foods, foods rich in vitamin A, etc., to ensure health during pregnancy and the healthy development of the baby.
