In the three months before pregnancy, women should try to avoid the following foods and drinks:
1. Raw meat and fish: Raw meat and fish may carry bacteria, parasites or other harmful substances, which are harmful to fetal development. Therefore, raw meat, raw fish sushi, oysters, raw crab, etc. should be avoided.
2. Fish with high mercury content: Fish with high mercury content such as shark, swordfish, tuna, etc. can affect the fetal nervous system. It is recommended to choose fish with low mercury content, such as bass, salmon, rainbow trout, etc.
3. Raw eggs and raw egg products: Raw eggs may carry salmonella, a bacteria that can cause food poisoning. Therefore, you should avoid eating raw egg yolks, egg whites, or raw egg products, such as homemade mayonnaise, raw egg ice cream, etc.
4. Dairy products that have not been overheated: Dairy products that have not been overheated may carry bacteria that are not completely sterilized, such as Listeria. It is recommended to choose dairy products that have been processed at high temperatures, such as pasteurized milk.
5. High-salt foods: Excessive salt intake may lead to edema and high blood pressure, which will affect the health of the mother and fetus. You should try to avoid eating overly salty foods, such as processed meat products, salted fish, pickled vegetables, etc.
6. High-caffeine drinks: High-caffeine drinks such as coffee, tea, cola, etc. can increase the risk of miscarriage and premature birth. It is recommended to limit caffeine intake to no more than 200 mg per day.
In addition, in the first three months of pregnancy, you need to pay attention to a balanced diet and increase the intake of foods with nutrients such as vegetables, fruits, whole grains, protein, calcium and folic acid. If you have special dietary needs or underlying health conditions, it\’s best to seek advice from your doctor or nutritionist.
What foods should be avoided in the first 3 months of pregnancy?
3 months before pregnancy, it is recommended Avoid the following foods:
1. Raw meat and raw seafood: Raw meat and raw seafood may carry bacteria, parasites and viruses, which can easily lead to food poisoning , potential risks to the health of fetuses and pregnant women.
2. Undercooked meat: Undercooked meat may carry pathogenic bacteria such as salmonella and Toxoplasma gondii, which can easily lead to infection and is detrimental to fetal development.
3. Raw fish and shellfish: Raw fish and shellfish, such as sashimi and oysters, may carry parasites and bacteria, which can easily lead to food poisoning.
4. Unprocessed dairy products: Unprocessed dairy products may carry pathogenic bacteria such as Listeria monocytogenes. It is recommended to choose sterilized dairy products.
5. Undercooked eggs: Undercooked eggs may carry salmonella. It is recommended to avoid eating raw eggs or half-boiled eggs.
6. Fish with high mercury content: Some fish such as sharks, swordfish, etc. contain high mercury content. Mercury has potential effects on fetal neurodevelopment. It is recommended that Avoid consumption.
7. Caffeine and caffeinated beverages: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended to limit caffeine intake.
8. Alcohol and alcoholic beverages: Alcohol has a serious impact on fetal development and may cause fetal brain damage and developmental problems. Drinking alcohol should be avoided completely.
In addition, you should also pay attention to dietary hygiene 3 months before pregnancy, avoid food cross-contamination, and keep your diet clean. It is best to consult a doctor or professional nutritionist for more detailed dietary advice.
