What foods should be eaten after emergency contraception to increase its effectiveness
Emergency contraception is a form of emergency contraception, but birth control pills do not guarantee a 100% success rate. Sometimes, birth control pills may not be effective due to personal constitution or drug side effects. Some foods have a certain effect in promoting pregnancy, so what foods should be eaten after emergency contraception to increase the success rate and reduce the risk of pregnancy?
1. Increase protein intake
Protein is one of the nutrients needed by the human body, and increasing protein intake can increase the absorption rate of medicine and improve the success rate of contraception. It is recommended to use more protein-rich foods such as eggs, beef, and tofu in the post-conception diet to help the contraceptive pill work faster and better.
In addition, some nutrients that can aid in pregnancy, such as vitamin E and folic acid, can also be consumed on the basis of increasing protein diet. You can choose to eat nuts, vegetables, fruits and other foods to help your body better absorb these nutrients.
2. Increase the intake of nourishing and health-preserving foods
In addition to high-protein foods, some nourishing and health-preserving foods are also a must-have to increase the success rate of contraception. Traditional Chinese medicine believes that foods that nourish blood, nourish qi, nourish yin and moisturize dryness can improve women’s reproductive function, promote egg maturation and ovulation, and reduce pregnancy risks.
Therefore, after emergency contraception, it is recommended to eat some foods that can nourish blood and nourish yin, such as black sesame seeds, red dates, longan, etc. In addition, you can also add some yin-nourishing and heat-clearing ingredients such as wolfberry, Tianqi, lily, etc. to your diet to enhance the body\’s self-healing ability and immunity.
3. Increase water intake
After emergency contraception, the medicine needs to be absorbed as quickly as possible. Drinking a lot of water can help promote kidney metabolism, reduce the retention time of drugs in the digestive tract, and speed up the effectiveness of drugs. In addition, sufficient water will allow the body to maintain a good metabolic state, prevent the occurrence of constipation, and enable the body to better regulate and excrete itself.
Therefore, it is recommended to drink more warm water, mineral water, etc. after emergency contraception to ensure that the body absorbs enough water.
4. Plan your eating time properly
Emergency contraceptive pills take a certain amount of time to be absorbed, so you need to plan your diet accordingly. It is best not to eat anything before taking the medicine and within 30 minutes after taking the medicine. At the same time, because emergency contraceptive pills are different from regular contraceptive pills and can easily cause gastrointestinal discomfort, you can appropriately choose some small foods for drying, such as oatmeal, bread, etc. In addition, you should also avoid eating foods that are too spicy, too oily, too sour, too sweet, etc. that may affect the efficacy of the medicine and accelerate metabolism.
What are the ways to prevent pregnancy
In addition to emergency contraception, correct contraception is also an important plan to prevent pregnancy. Here are some of the more common methods:
1. Contraceptive pills
Birth control pills are oral medications containing contraceptive hormones that prevent ovulation by inhibiting ovulation. Birth control pills are more convenient to use, but because they can cause certain side effects, it is recommended to consult a doctor before using them. At the same time, avoidPregnancy pills cannot 100% guarantee successful contraception, and you need to follow your doctor\’s advice and instructions when using them.
2. IUD
The IUD is a common contraceptive tool that is placed inside the IUD to achieve contraceptive purposes. The IUD can be used for a long time, up to 5 years, and does not need to be taken regularly. It is very popular among female friends.
However, the specific use of the contraceptive ring needs to be determined according to individual circumstances and should be used under the advice and guidance of a doctor.
3. Condoms
Condoms are a sexual health device that can prevent sexually transmitted diseases and prevent pregnancy. Although it is relatively simple to use, you need to pay attention to the correct use method to avoid failure.
4. Intrauterine device
An IUD is a form of birth control that uses a small device placed inside the uterus to prevent pregnancy. The IUD can also be used for more than 5 years, can be taken out at any time, and is highly reversible.
However, IUDs need to be placed under the guidance of a doctor, and regular inspections are required to avoid accidents such as infection and uterine perforation.
Summary
After emergency contraception, you can improve the effectiveness of the medicine and increase the success rate of contraception by paying more attention to your diet, consuming high-protein foods, increasing fluids, or exercising moderately. There are many correct contraceptive methods, such as birth control pills, IUDs, condoms, intrauterine devices, etc. It is recommended to choose the most suitable contraceptive method according to your own situation and the guidance of your doctor when using contraception.
