What foods should be supplemented during pregnancy preparation to increase Qi and blood?
1. Red meat: During pregnancy preparation, moderate intake of red meat can improve Qi and blood. Red meat is rich in iron, which helps replenish the blood in the body. Beef, lamb, and pork are all excellent red meat options for making soups or other healthy dishes.
2. High-iron foods: In addition to red meat, you should also consume more other high-iron foods during pregnancy preparation to improve Qi and blood. For example, green leafy vegetables (spinach, bitter greens, rapeseed, etc.), beans (black beans, red beans, soybeans, etc.), nuts (walnuts, almonds, etc.) and seafood (shrimp, crab, shellfish, etc.) are rich in iron. .
3. Blood-enhancing foods: During pregnancy preparation, moderate intake of some special blood-enhancing foods can help improve qi and blood. For example, red dates, black sesame seeds, black fungus, etc. are all considered to be good for nourishing blood and can be eaten regularly or added to dishes.
4. Foods rich in vitamin C: Vitamin C helps to increase the absorption rate of iron, so you can eat more foods rich in vitamin C during pregnancy preparation to improve iron absorption. Qi and blood. Citrus fruits (oranges, lemons, grapefruits, etc.), strawberries, kiwis, etc. are all good choices.
5. Supplement enough protein: Protein is an important part of building blood and cells. During pregnancy preparation, you need to consume enough protein to improve Qi and blood. High-quality protein foods include eggs, fish, tofu, chicken, lean meat, etc., which can be added to your daily diet in appropriate amounts.
6. Replenish enough water: Adequate intake of water in moderation is also the key to improving Qi and blood. Water can promote blood circulation, maintain blood dilution in the body, and contribute to the normal operation of qi and blood. Therefore, remember to drink plenty of water during pregnancy preparation to maintain your body\’s water balance.
To sum up, foods that should be supplemented during pregnancy include red meat foods, high-iron foods, blood-rich foods, vitamin C-rich foods, protein-rich foods and sufficient water. . By properly combining these foods, you can improve your qi and blood and create good physical conditions for pregnancy preparation. At the same time, don’t forget to maintain good eating habits and a healthy lifestyle to comprehensively improve your physical fitness during pregnancy preparations.
