This article will tell you about the foods that people with high cholesterol should not eat, and the corresponding knowledge points about the fish that are not suitable for high cholesterol. The article may be a bit long, but I hope you will You can read it to the end and increase your knowledge. The most important thing is that I hope it will be helpful to you and solve your problems. Don’t forget to bookmark this site.
Contents of this article
- Can people with high cholesterol eat egg yolks
- What kind of fish is not suitable for eating with high cholesterol
1. Can you eat egg yolks if you have high cholesterol?
If you have high cholesterol, you generally cannot eat egg yolks. The cholesterol content of egg yolks is relatively high, which can easily lead to higher cholesterol levels. You can Eat some high-quality protein appropriately, such as fish and meat. You should usually eat more vegetables containing crude fiber, exercise more, and consume excess calories to control your weight and regulate blood lipids. You should also drink more water.
2. What fish are not suitable for high cholesterol?
1. Elderly people should eat less scaleless fish with higher cholesterol content, such as whitebait, river eel, loach, eel, and cod, and their daily cholesterol intake should be controlled below 300 mg. The cholesterol content of fish roe is higher than that of all kinds of fish, with about 400 mg of cholesterol per 100 grams. It is best not to eat it.
2. Try to eat less meat containing high cholesterol, such as beef, and eat more vegetables to balance the body\’s absorption, such as onions and fungus. , celery, mushrooms, etc., can lower cholesterol and blood lipids. Of course, not all scaleless fish are high in cholesterol. Hairtail, for example, only contains about 76 milligrams of cholesterol per 100 grams, and its consumption is unlimited.
3. For people with high cholesterol, they should eat less high-cholesterol foods and eat more of the top 10 fat-lowering delicacies, including eating more kelp, fresh vegetables and fruits. . In addition, experts also recommend 10 delicacies with obvious lipid-lowering effects, including apples, carrots, corn, kelp, garlic, oysters, almonds, milk, tangerines, and tea.
Okay, the article ends here. If this article shares what foods should not be eaten by people with high cholesterol and what foods should not be eaten by people with high cholesterolIf any fish questions are helpful to you, please pay attention to this site!
