Every woman wants to give birth to a healthy and smart baby, and mothers always want to know that they need to pay more attention to their diet during pregnancy preparations. Below, the editor of Babao.com will talk about the taboos of pregnancy preparation, what foods should not be eaten during pregnancy preparation, what to eat during pregnancy preparation to help you get pregnant, and what are the pregnancy preparation recipes?
In fact, there are no foods that you must not eat during pregnancy . We require both husband and wife to have a balanced, regular and nutritious diet during pregnancy preparation. The nutrition here refers to scientifically proven vitamins, minerals, and proteins; not some mysterious substances from folklore. So fresh vegetables, whole grains, high-quality meat, and dairy products are all good. However, you should pay attention to the cleanliness of food during pregnancy preparation. So it is recommended to eat fresh, fully cooked food. The following are specific food examples.
What foods should you not eat during pregnancy preparations
1. Spicy food
This type of food can cause digestive disorders in normal people, such as stomach discomfort, indigestion, constipation, and even hemorrhoids. In the three months before pregnancy, both expectant mothers and fathers should stop eating spicy food.
2. High-sugar foods
During pregnancy preparation, try to avoid eating high-sugar foods to avoid causing sugar metabolism disorders and even becoming a potential diabetic patient. After pregnancy, if pregnant women continue to maintain the habit of eating high-sugar foods, it will lead to gestational diabetes.
3. Pickled foods
Pickled foods contain a large amount of nitrite, phenylpyrene, etc., which are very harmful to the body. Especially pregnant women with allergies should avoid eating such foods to avoid irreversible effects on the fetus.
4. Caffeine foods
Women must pay attention to avoid eating foods containing caffeine during pregnancy preparation. Excessive consumption of coffee, tea, and other caffeinated beverages and foods will affect women\’s physical health.
5. Canned Food
Canned food usually contains a large amount of additives during the production process. Although these additives have no effect on the human body, if they are eaten regularly by pregnant women, they will affect the nutritional needs of the fetus. Absorption. Therefore, canned foods are also something that women need to avoid during pregnancy.
6. AlcoholDrinks
Drinking alcohol is an important cause of infant deformities and mental retardation. Alcohol can pass through the placenta and enter the fetus without any hindrance, making the alcohol concentration in the fetus the same as that in the mother. And alcohol is very harmful to the brain and heart.
After reading what foods you should not eat while preparing for pregnancy, the editor will introduce three recipes suitable for preparing for pregnancy, so that you can maintain your health and prepare for pregnancy more successfully!
What to eat during pregnancy preparation to get pregnant
1. Folic acid
Folic acid can effectively reduce the chance of fetal malformations , it can also prevent some pregnancy diseases. It is important for women to store sufficient folic acid before pregnancy, which is of great significance to prenatal and postnatal care.
Foods rich in folic acid: fish, eggs, green leafy vegetables, various animal livers, etc.
2. Protein
Protein is the basis of human life and the most basic nutrient for the brain, muscles, and organs, accounting for 10%-20% of total calories. Women usually need to consume 1-1.5 grams per kilogram of body weight per day, and should increase to 1.5-2.0 grams during pregnancy preparation.
Foods rich in protein: milk, eggs, lean meat, fish, soy products, etc.
3. Vitamins
Vitamins are not only necessary for human growth and development, but also necessary for maintaining normal reproductive functions. If the human body is deficient in vitamins, it is easy to cause infertility. Even if you are pregnant, it is easy to have fetal defects, leading to a higher chance of miscarriage, premature birth and stillbirth.
Foods rich in vitamins: vegetables, fruits, etc.
4. Trace elements
Trace elements such as calcium, iron, zinc, etc. are very helpful in improving human quality and maintaining human health. Reasonable supplementation of these nutrients will help improve physical fitness and be beneficial to pregnancy.
Pregnancy preparation recipes
1. Warming and tonic quail soup
Efficacy: Warms the kidneys and strengthens the pulse, and can assist in the treatment of physical weakness, cold uterus, and infertility.
Ingredients: 2 quails, 30 grams mugwort leaves, 15 grams dodder, and 10 grams Chuanxiong.
Preparation: Slaughter the quail, remove the hair and internal organs, and set aside; fry the 3 medicinal herbs in 3 bowls to 1 bowl, filter with gauze to get the juice, then put the medicinal juice and quail in a bowl, and stew in water Just cooked.
Usage: Drink soup, eat meat, and accompany meals.
About 5 days after menstruation, I made two cans of donkey-hide gelatin and red dates according to the recipe. I insist on making a cup every day when I get home from get off work. After drinking it, I feel warm all over. I heard this can warm the uterus and promote pregnancy.
2. Black bean and glutinous rice porridge
Ingredients: 30 grams of black beans, 60 grams of glutinous rice
Method: Wash the black beans and glutinous rice, put them in the pot, Add appropriate amount of water, cook over warm fire to make porridge, take it daily.
3. Wolfberry and Erduo Soup
Ingredients: 10 grams of wolfberry, 100 grams of pork belly, 30 grams of fish belly, appropriate amount of seasoning
Method: Wash the pork belly, slice it into slices, braise the fish belly, put it in the pot with the wolfberry seeds, add an appropriate amount of water and cook until the two tripes are cooked. You can drink soup, eat tripe and wolfberry, or mix it with seasonings.
Efficacy: Supplement estrogen. Soak some black beans in water for about 12 hours, and then boil them in water until they are cooked. You can add a little less salt. From the first day after menstruation, take 47 pills every day for 6 days.
