Hello everyone, today I will answer some questions about what foods people with high uric acid should not eat, including what foods high uric acid cannot eat. Many people still have I don’t know, so today I’m going to analyze it for you. Now let’s take a look! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
- What foods are good for high uric acid
- What foods are good for high uric acid
- What kind of meat can people with high uric acid eat?
- What can people with high uric acid not eat?
- Can you eat spicy food if you have high uric acid? What should you pay attention to in daily life?
- What foods should not be eaten if you have high uric acid? Eat
1. What to eat if uric acid is too high
If uric acid is too high, you cannot eat high-purine foods. It is suitable to eat low-purine foods. Low-purine foods include bread, pastries, biscuits, sorghum, potatoes, potatoes, milk, and eggs. Vegetables include cabbage, lettuce, shepherd\’s purse, celery, leek, leek, eggplant, tomato, cucumber, winter melon, pumpkin, bitter melon, radish, potato, pepper, onion, fungus, and all fruits, dried fruits, juices, and beverages. soda water.
2. What foods are good for people with high uric acid
High uric acid People should pay attention to their diet to avoid consuming foods high in purine. For example, beer, liquor, and alcoholic beverages. Animal internal organs: for example, liver, kidney, brain bone marrow, etc. There will be some vegetables, such as Shanghai greens, spinach, cabbage, etc. Soybeans and their products cannot be eaten either. Drink more water and exercise. It is conducive to the excretion of uric acid.
3. What kind of meat can be eaten by people with high uric acid
Meat The purine content is relatively high, and people with high uric acid are generally not recommended to eat too much meat. You can eat pork, beef, mutton, dog, chicken, duck, etc. in moderation, because although these meat products contain a certain amount of purine, they are medium purine foods, and small amounts of intake will not cause body problems.Excessive increase in uric acid in the body. Do not eat offal, marine fish, crabs, prawns, scallops and other meat products. These meat products are high in purine foods. Excessive intake can cause uric acid to rise rapidly, and in severe cases, it can cause gout symptoms.
4. People with high uric acid cannot eat anything
People with high uric acid are prone to gout, which is caused by disorders of purine metabolism in the body, resulting in increased uric acid levels in the blood, causing tissue damage and forming gout. Therefore, high-purine foods should not be eaten by people with high uric acid. Such as various animal offal broths, seafood, kelp, seaweed, crab straits and fermented food yellow, legume food such as soybean sprouts, tofu, tofu brain, soy milk, etc. Spinach, cauliflower, mushrooms and other vegetables are all high in purine and should not be eaten by people with high uric acid.
5. Can you eat spicy food if you have high uric acid? What should you pay attention to in daily life
Patients with high uric acid cannot eat spicy food, such as peppers, raw garlic, ginger, onions, etc. Patients with high uric acid cannot eat animal offal, nor can they eat soy products. They can eat more low-purine and non-purine foods. You can also eat more purine-containing foods and alkaline foods, mainly light foods. Drink more water at ordinary times. The daily water intake should reach about 2000 ml. Increase urine to promote the excretion of uric acid.
6. What foods should not be eaten if uric acid is high
High uric acid Foods high in purine should be avoided. Foods containing more purines include animal offal, thick broth, etc. Patients with high uric acid should not eat them. Plant-based foods such as cauliflower and spinach also contain a certain amount of purine, so you should not eat too much. You also cannot eat high-calorie foods such as potato chips, chocolate burgers, candies, and foods that can excite the human body, such as strong tea, coffee, etc. Also eat less.
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