What foods should pregnant women eat in three months of pregnancy
Pregnant women need more nutrients during pregnancy to maintain their own health and the development needs of their fetus. Especially in the first three months of pregnancy, nutritional intake becomes more important. Here are some dietary suggestions for pregnant women in three months.
Eat more protein
Protein is one of the more important basic nutrients for pregnant women. Pregnant women need nearly twice as much protein during pregnancy to meet the needs of fetal development. The main sources of protein include lean meat, eggs, fish, tofu, milk and other foods. In the diet of three-month-old pregnant women, lean meat, eggs, and fish are the preferred sources of protein for pregnant women. At the same time, pregnant women also need to control their intake of red meat.
Vegetables and fruits are indispensable foods
Vegetables and fruits are necessary and healthy sources in the diet of pregnant women. These foods are not only rich in vitamins and minerals, but are also beneficial to digestion and prevent constipation. In the diet of three-month pregnant women, the intake of vegetables and fruits should be appropriately increased. Common fruits include apples, pears, bananas, pineapples, citrus, etc.; common vegetables include cauliflower, cauliflower, spinach, green vegetables, broccoli, etc.
Drink more water and milk drinks
Pregnant women have more water intake than normal people to promote the excretion of the fetal internal environment. Appropriate drinking of milk, soy milk, soy milk and other milk drinks can provide important nutrients such as calcium and protein to the fetus. In the first three months of pregnancy, pregnant women should increase their intake of water and milk drinks to maintain physical needs and fetal development.
Control melanin intake
Pregnant women need to avoid excessive melanin intake. Melanin refers to some substances present in some foods, including soy sauce, soybean paste, coffee, tea, etc. In terms of diet, three-month-old pregnant women should try to control the intake of these melanin-rich foods to avoid affecting the fetus.
In short, pregnant women should ensure the intake of rich nutrients during pregnancy to enhance the body\’s resistance and maintain the healthy growth of the fetus. During the three-month period, pregnant women should eat more protein, vegetables, fruits and other foods, while appropriately increasing their intake of water and milk drinks to avoid excessive intake of melanin. These dietary tips can help pregnant women get through their third trimester.
