What foods should pregnant women not eat?
Diet during pregnancy is very important for the growth of the fetus and the health of the mother. Pregnant women need to be aware that there are some foods that they should not eat because they will have a negative impact on the fetus. This issue is elaborated on from four aspects below.
Meat food
Pregnant women should avoid eating raw meat, such as sashimi or raw meat products, and meat that has not been cooked thoroughly during pregnancy. This is because various viruses and bacteria, such as Toxoplasma gondii, hepatitis viruses and salmonella, may be present in raw meat. If pregnant women eat these foods, they may cause infection and disease.
In addition, meat products containing large amounts of excessive fat or cholesterol, such as fatty meat and pork liver, should also be avoided. Because these foods will increase the blood fat and cholesterol levels of pregnant women, affecting the health of the mother and baby.
Seafood
Pregnant women should also pay attention to avoid fish foods containing high levels of mercury, such as tuna, shark, and eel. This is because high mercury content easily accumulates in the baby\’s brain tissue and has a negative impact on the baby\’s intellectual development. In addition, pregnant women should avoid eating raw seafood such as shellfish and oysters, no matter how they are processed, because these foods may contain pathogenic bacteria and viruses that can easily spread infection.
Vegetables and fruits
During pregnancy, pregnant women should be careful to avoid vegetables and fruits that contain pesticides and toxic substances, such as beets, cauliflower, celery, spinach, etc. In addition, you should try to avoid eating raw fruits and vegetables as these foods may contain various pathogens and bacteria that can easily cause infection.
Drinks and snacks
Pregnant women should try to avoid chewing gum and caffeinated drinks, such as cola and coffee, during breastfeeding. Because these drinks contain caffeine and other drug-like stimulating substances, excessive intake can cause tension and excitement in pregnant women, and even lead to miscarriage. In addition, smoked meat products and snacks containing a large number of additives and preservatives should also be consumed as little as possible.
Summary
The above are the foods that pregnant women cannot eat and the dietary precautions. In summary, pregnant women should try to avoid raw foods, foods high in mercury, and smoked meat products and snacks that contain a lot of additives and preservatives. In addition, pay attention to choosing fresh, pollution-free vegetables, fruits and meat products, and maintain a balanced diet to ensure nutritional needs during pregnancy.
