Detailed explanation of dietary taboos for pregnant women
During pregnancy, diet plays a vital role in the health of the fetus. However, some foods are very dangerous to pregnant women and fetuses, so pregnant women need to pay attention to what foods they should not eat when eating. This article will elaborate on the dietary taboos of pregnant women from the following four aspects.
Taboo 1: Raw meat, half-raw meat
Pregnant women should avoid raw and semi-raw meat, including sashimi, sushi, fresh beef slices, etc., because these foods may be infected with parasites, bacteria or viruses, leading to diarrhea, enteritis, food poisoning and other diseases. In addition, pregnant women should also avoid eating pickled, smoked, and raw products of the entericillium genus to avoid being infected with Listeria monocytogenes.
Cause 1: Disease caused by infection
As pregnancy progresses, a pregnant woman\’s immunity will decrease, and her body\’s ability to resist bacteria and viruses will also weaken. Therefore, if you eat raw meat, you may be infected with bacteria and parasites, which may cause serious consequences such as fetal infection, premature birth, and miscarriage. For example, eating parasitic sashimi may cause pregnant women to be infected with hydatid disease, which can directly endanger the life and health of pregnant women and fetuses.
Cause 2: Bacteria, parasites, etc. in food
Raw and semi-raw meat often contain a large number of bacteria, parasites and viruses. If pregnant women eat it, they may be infected with pathogenic bacteria, causing serious consequences such as fetal infection, premature birth, and miscarriage. For example, eating raw meat products may contain pathogenic bacteria such as Salmonella, Proteus, and Toxoplasma gondii, which can cause food poisoning, intestinal infections and other diseases.
Precautionary measures:
Pregnant women should avoid eating raw meat and semi-raw meat, and strengthen the identification and prevention of pickled, smoked, and raw food products containing entericillium bacteria. At the same time, pay attention to the hygiene of the production and processing environment, and use high-temperature cooking methods. Process cooking.
Taboo 2: Caffeine drinks such as coffee, tea, and cola
Highly caffeinated beverages may affect fetal development and increase the risk of miscarriage in pregnant women. Therefore, pregnant women should avoid drinking large amounts of coffee, tea, cola and other high-caffeine beverages. Especially in the early stages of pregnancy or older pregnant women, they need to pay more attention to this dietary taboo.
Cause 1: stunted development
Caffeine can cross the maternal placenta and affect the fetal nervous system and physical development. A diet high in caffeine during pregnancy can lead to developmental problems such as limited fetal weight growth and neural tube defects.
Reason 2: Risk of miscarriage
At the same time, pregnant women who consume too much caffeine can cause uterine contractions and increase the risk of miscarriage and premature birth.
Precautionary measures:
During pregnancy, pregnant women should moderate their caffeine intake, preferably no more than 200 mg per day (about a cup of coffee). They should also reduce their consumption of caffeinated beverages such as tea and cola, and choose beverages that are less risky for their health. Beverages, such as milk, etc.
Taboo 3: Certain seafood
During pregnancy, pregnant women should avoid certain foodsSeafood, such as sea cucumbers, shark meat, grouper, flounder, etc., contain a large amount of mercury and other substances, which can easily cause irreversible damage to the fetal nervous system, and can also easily lead to congenital mental retardation and other problems that affect fetal health. .
Reason 1: Effect of mercury
Mercury in seafood can easily cause mental retardation, visual defects, behavioral abnormalities, nervous system dysfunction and other problems in fetuses. These questions relate to the amount of mercury a pregnant woman consumes when she eats mercury-rich seafood.
Reason 2: High cholesterol content
Some seafood, such as shark fin, shark meat, etc., have high cholesterol content. Pregnant women need to pay attention to intake control during their diet to avoid increasing body burden and cholesterol accumulation.
Precautionary measures:
Pregnant women should avoid eating seafood rich in mercury and other heavy metals, and try to choose light seafood, such as octopus, shrimp, crab, kelp, etc. At the same time, attention should also be paid to strengthening the hygiene of food cleaning and processing to avoid infection with bacteria and viruses.
Taboo 4: Certain drugs and condiments
Pregnant women should avoid ingesting some drugs and condiments, such as aspirin, vitamin A and other drugs, and many condiments containing nitrites. These substances may have adverse effects on the fetus, and in severe cases may even induce fetal malformations.
Cause 1: pregnancy poisoning
The chemical components of some drugs can affect the health of the fetus. For example, aspirin may cause pregnancy poisoning, and excessive intake of vitamin A can damage the normal development of the fetus\’s skull and spine.
Reason 2: The influence of nitrite and other additives
Nitrite is widely used in food and condiments. Although it has a preservation effect, excessive intake can affect the health of the fetus and even lead to malformations and miscarriage.
Precautionary measures:
Pregnant women should pay attention to the use of medicines under the guidance of a doctor, and should not take them at will or undergo radical treatment; they should also reduce the use of condiments containing nitrite and other chemical additives in their diet, and stay away from cooking foods that are not produced and processed in a standardized manner as much as possible. At the same time, you should get enough rest during pregnancy to maintain a happy mood and enhance the body\’s immunity.
In short, pregnant women need to pay attention to food selection and healthy combinations in their diet, and they must also follow scientific dietary principles to appropriately increase the nutrition of the maternal body. Only in this way can the health of mother and baby be protected during pregnancy, and pregnant women can better fulfill their wishes of motherhood.
