During pregnancy preparation, women need to pay attention to the following dietary taboos:
1. High-fat food: Excessive fat intake will affect the body\’s hormone balance and reduce fertility. Therefore, excessive fried foods, candies, desserts, fatty meats and other high-fat foods should be avoided.
2. Caffeine: Caffeine can affect the quality of eggs and sperm, thereby reducing the pregnancy rate. Therefore, the intake of coffee, tea, and caffeinated beverages should be avoided or limited as much as possible.
3. Alcohol: Alcohol has a negative impact on fertility and may cause infertility or miscarriage. Therefore, women should completely abstain from alcohol while preparing for pregnancy.
4. High-sugar foods: High-sugar foods can cause blood sugar fluctuations and affect hormone secretion and egg quality. It is recommended to reduce or avoid foods high in sugar, such as candies, pastries and sweet drinks.
5. Processed foods: Processed foods usually contain high levels of salt, sugar and additives, which are bad for your health. During pregnancy preparations, you should try to choose fresh, natural foods, and avoid or reduce the intake of processed foods.
6. Raw and cold food: Cold and raw food may increase the risk of infection and are harmful to health. It is recommended to eat cooked and hot foods and avoid raw and cold foods.
In addition, you should also pay attention to a balanced diet, adequate intake of vitamins, minerals and protein, maintain an appropriate weight and a healthy lifestyle. When preparing for pregnancy, it is best to consult a doctor or professional nutritionist for personalized dietary advice.
What foods should women avoid before preparing for pregnancy?
During preparation for pregnancy, women should try their best to Avoid or reduce your intake of the following foods:
1. Raw meat and fish: Raw meat and fish may carry bacteria and parasites, increasing the risk of infection.
2. Fish with high mercury content: Fish with high mercury content (such as large yellow croaker, tuna, etc.) may have harmful effects on the fetal nervous system. adverse effects on phylogeny.
3. Caffeine: Excessive caffeine intake may increase the risk of miscarriage. It is recommended to consume no more than 200 mg of caffeine per day (about one cup of coffee).
4. Alcohol: Alcohol is harmful to embryonic development and may cause birth defects in babies. and cognitive impairment.
5. Stale food: Avoid eating expired or stale food to prevent bacterial infection in the food.
6. High-sugar foods: Excessive sugar intake may increase the risk of disease. Risk of gestational diabetes and fetal overweight.
7. Processed Food: Processed Food Often contain too much salt, sugar and additives which are bad for your health.
8. High-fat foods: Excessive saturated fat intake may lead to weight gain and metabolic diseases, such as hypertension and diabetes.
Please note that the above suggestions are for reference only, and specific dietary adjustments should be made based on personal circumstances and doctor\’s recommendations.
