Women should pay attention to the following dietary aspects before pregnancy:
1. Increase the intake of leafy green vegetables and fruits in the diet: These foods are rich in vitamins and minerals and are very important for embryonic development.
2. Increase protein intake: Protein is an essential nutrient for embryo and fetal development. You can choose fish, poultry, beans, nuts and other protein-rich foods. .
3. Supplementing folic acid: Supplementing folic acid before pregnancy can reduce the risk of neural tube defects. Folic acid is found primarily in green leafy vegetables, legumes, whole grains, and orange juice, and can also be obtained through folic acid supplements.
4. Control caffeine intake: High caffeine intake may be associated with infertility and an increased risk of miscarriage. It is recommended to limit the intake of caffeinated foods and beverages such as coffee, tea and chocolate.
5. Avoid excessive alcohol intake: Excessive alcohol consumption increases the risk of infertility and miscarriage, so alcohol consumption should be avoided before pregnancy.
6. Control sugar intake: Excessive sugar intake may lead to weight gain and an increased risk of developing gestational diabetes. It is recommended to reduce the intake of high-sugar foods such as candies, sugary drinks and processed foods.
7. Balanced diet: Before pregnancy, you should ensure a balanced diet, absorb enough vitamins, minerals and healthy fats, and avoid excessive or insufficient intake of any nutrients.
In addition, before pregnancy, you should also pay attention to maintaining an appropriate weight, adequate water intake, avoiding overeating and regular exercise. If you have special dietary needs or medical conditions, it is recommended to seek advice from a doctor or nutritionist.
What eating habits should women pay attention to before preparing for pregnancy?
Women should pay attention before preparing to become pregnant The following eating habits:
1. Healthy diet: Ensure a balanced intake of nutrients, including protein, vitamins, minerals and dietary fiber. Increase your intake of fresh fruits, vegetables, whole grains, and low-fat protein.
2. Supplement folic acid: Folic acid is very important for fetal development. It is recommended to start supplementing folic acid before pregnancy. Folic acid can be obtained from foods such as dark green vegetables, legumes, and grains, orObtained through folic acid supplements.
3. Control caffeine intake: Excessive caffeine intake may increase the risk of miscarriage and premature birth. It is recommended that you consume no more than 200 milligrams of caffeine per day, which is equivalent to an 8-ounce cup of coffee.
4. Avoid drinking and smoking: Drinking and smoking will have a negative impact on the development of the embryo, so you should try to avoid drinking and smoking before pregnancy.
5. Control weight: Being overweight or underweight may have adverse effects on pregnancy and fetal health. Maintain an appropriate weight and control it through a balanced diet and appropriate exercise.
6. Avoid raw and undercooked foods: Raw and undercooked foods may carry bacteria or parasites, increasing the risk of infection. Make sure food is cooked thoroughly, especially meat, fish and eggs.
7. Avoid contact with harmful substances: Avoid contact with harmful substances, such as pesticides, chemicals and toxic substances, to prevent adverse effects on the embryo.
Please note that these are just some suggestions, and specific dietary habits should be formulated based on personal physique and doctor\’s recommendations.
