When preparing for pregnancy, many women often use nutritional supplements as an excuse to eat some spicy food to satisfy their taste buds. In fact, there are many foods that are not recommended during pregnancy preparation, which is not conducive to pregnancy preparation. nutritional needs, so what foods should we avoid during pregnancy?
1. Spicy food
In fact, it is not advisable to eat too much spicy food during pregnancy preparation. First of all, spicy food can easily cause digestive disorders, which is not conducive to the absorption of nutrients and burdens gastrointestinal function, thus affecting physical health. In addition, it is not recommended to eat too many high-sugar foods while preparing for pregnancy, which will increase the possibility of developing gestational diabetes.
2. Tobacco and Alcohol
It is well known that drinking alcohol is harmful to people’s health. For couples preparing for pregnancy, it is even more important to quit smoking and drinking. Although the fetus is not directly exposed to smoke, it will become a third-hand hazard of smoking through the mother. And if pregnant women smoke, the adverse effects on the fetus will be greater. It will reduce the mother\’s oxygen supply to the fetus, affecting the growth and development of the fetus. In addition, nicotine, carbon monoxide or other harmful substances contained in cigarettes may harm the fetus. Excessive alcohol intake in the body will directly affect the survival rate of sperm, reduce the chance of eugenics, affect the normal development of the fetus, and even cause serious damage to the brain of the fetus.
3. Carbonated drinks
Pregnant women should avoid drinking carbonated drinks. Carbonated drinks generally contain caffeine, carbon dioxide, pigments, etc., which are harmful to pregnant women and fetuses. Pigments in drinks accumulate in the body of pregnant women, which can interfere with the functions of various enzymes and have a negative impact on the metabolism of pregnant women and the development of the fetus. After too much clonidine and caffeine enter the body of pregnant women, they will cause excitement in the central nervous system, resulting in irritability, accelerated breathing, fat tremors, tachycardia, insomnia, tinnitus, dizziness and other adverse reactions. Caffeine can also affect the fetus through the placenta, causing the fetus in the mother to be directly affected by caffeine. Poisoning consequences such as fetal death and low birth weight may also occur. In addition, some carbonated drinks contain phosphorus. Excessive phosphorus intake will interfere with the absorption of calcium by the skeletal system, thereby reducing bone strength, which is extremely detrimental to the normal development of the fetus. Therefore, during pregnancy preparations, future parents-to-be are advised to drink more boiled water, and not to drink too much carbonated sugar due to convenience and taste.drinks.
4. Coffee
According to research, consuming large amounts of caffeine during pregnancy may increase the risk of premature birth or low birth weight, and miscarriage in pregnant women. The probability is higher, increasing the risk of causing dactyly, cleft palate and other deformities in the baby. Caffeine itself is a stimulant, which can speed up the body\’s heartbeat and metabolism, causing insomnia, nervousness and headaches. It can also stimulate gastric acid secretion and cause heartburn. Caffeine is also a diuretic, so frequent trips to the bathroom can make you more likely to become dehydrated. Long-term drinking of coffee not only has no nutritional value, but also causes the loss of calcium in the bones. The adverse effects of caffeine are likely to become more severe as the due date approaches, and the body will metabolize caffeine more slowly, which is extremely harmful to the body.
