What fruits are suitable to eat during confinement
The postpartum period is the period when mothers need nutritional supplements the most, and fruits are rich in nutrients. Therefore, eating some fruits in moderation during the postpartum period can not only help the body recover faster, but also promote breast milk secretion. So, which fruits are most suitable for mothers to eat during confinement?
1. Things you need to pay attention to when eating fruits
Before introducing fruits suitable for consumption during confinement, we first need to understand some precautions. First of all, during the confinement period, mothers are relatively weak and their gastrointestinal function has declined. Therefore, they need to avoid eating too many cold fruits, such as persimmons, lychees, pomegranates, etc., to avoid causing diarrhea and other uncomfortable symptoms. Secondly, since breast milk is extremely important for the growth and development of children, mothers should avoid eating allergic fruits such as strawberries, cherries, peaches, etc. during the confinement period. These fruits can easily cause allergic symptoms in children. Finally, the time of eating fruit also needs to be mastered. It is best to eat it about half an hour after lunch and before dinner, which can better promote the body\’s absorption of nutrients.
2. Fruits suitable for consumption during confinement
2.1 Apple
Apples are very rich in vitamin C and pectin. Vitamin C helps enhance immunity and prevent infection; pectin can promote gastrointestinal motility and prevent constipation. In addition, apples are also rich in dietary fiber and water, which can help mothers clean their intestines and prevent constipation.
2.2 oranges
Oranges contain a lot of vitamin C and have a sweet and sour taste. It is also very effective in aiding digestion and preventing constipation. Pregnant women can choose to enjoy a moderate amount of fresh orange juice after breakfast, which will help the body clean waste faster.
2.3 cucumber
Cucumbers are rich in water and can effectively replenish the water lost by the body during childbirth. At the same time, cucumbers are also rich in vitamin C and dietary fiber, which can help the body detoxify and relieve constipation and other uncomfortable symptoms.
3. How to choose high-quality fruits
Choosing high-quality fruits not only protects your health, but also helps your body absorb nutrients better. When choosing fruits, you first need to choose fresh, ripe fruits, and you need to pay attention to the color and smell of the fruits. For example, the surface of apples should be shiny and not damaged; the skin of oranges should be smooth, shiny, without damage or soft spots; the surface of cucumbers should be moist but not dull. At the same time, you need to pay attention to the sweetness of fruits. Fruits that are too sweet may contain too much sugar, which is not good for your health.
4. Summary
During the confinement period, eating some fruits in moderation can not only help the body recover faster, but also promote breast milk secretion. However, when choosing fruits, you need to be careful not to eat too many cold and allergic fruits, and pay attention to the consumption time. It is worth mentioning that when choosing fruits, pregnant women should pay attention to choosing fresh, mature, and undamaged high-quality fruits to help the body better absorb nutrients.
