What fruits can pregnant women eat?
Since ancient times, people have regarded \”diet therapy\” as a way of health care for the body. During pregnancy, the nutritional intake of pregnant women is very important for the development of the fetus and the health of the mother. Fruits can not only provide the nutrients that pregnant women need, but also help maintain good health. So, which fruits can pregnant women eat more?
Tropical fruits
Tropical fruits mostly grow in warm climates and are characterized by juiciness, freshness, sweetness and rich nutrition. Therefore, they are a type of fruit that is very popular among pregnant women.
First of all, mango is one of pregnant women’s best friends. Mangoes are rich in vitamins A and C, which are essential nutrients for the growth and development of pregnant women and fetuses. Secondly, papaya is also a very good fruit, which can help pregnant women detoxify, promote metabolism, relieve constipation, etc. In addition, coconut and longan are also recommended fruits for pregnant women. Coconut can help pregnant women replenish their body and replenish fluids, while longan can nourish blood and qi.
Fresh fruits
Fresh fruits refer to those fruits that are plump and juicy, such as apples, pears, strawberries, etc. These fruits are characterized by crisp and refreshing taste, which can increase pregnant women\’s sense of fullness and reduce their desire to eat high-calorie foods.
First of all, apples can improve the digestive problems of pregnant women and relieve nausea and vomiting during pregnancy. Secondly, pears contain a large amount of dietary fiber, which can promote gastrointestinal motility and effectively prevent constipation. Finally, strawberry is a very nutritious fruit. It contains vitamin C, folic acid, calcium and other nutrients that can promote the growth and development of the fetus.
Citrus
Citrus fruits are popular because they are juicy, nutritious and rich in vitamin C. Citrus fruits are a great choice in a pregnant woman\’s diet.
First of all, grapefruit is rich in carotene, vitamin C and other nutrients, which can promote the growth and development of the fetus. Secondly, oranges and lemons are rich in vitamin C, especially lemons. The citric acid contained in them can help pregnant women detoxify and promote digestion. In addition, pomegranate is rich in fiber and various minerals, which are beneficial to the health of pregnant women.
Berrys
Berry fruits have a fresh taste, juicy and crisp taste, and their nutritional value cannot be ignored. Appropriate intake of berry fruits in the diet of pregnant women can improve their health.
First of all, blueberries are a very good fruit. The anthocyanins and multivitamins they contain help protect the eyes and cardiovascular system. Secondly, raspberries, blackberries, strawberries, etc. are rich in vitamin C and a variety of antioxidants, which can help pregnant women eliminate free radicals in the body and delay aging. Finally, cherries are rich in iron and vitamin C, which can promote the absorption of iron and are very effective in preventing anemia during pregnancy.
In short, pregnant women can eat these fruits in moderation to get more nutrients and energy. However, it should be noted that when it comes to the choice of fruits during pregnancy, you cannot blindly follow the trend or try it randomly. It is recommended to make it under the guidance of a doctor and nutritionist.
