Hello everyone, I believe many netizens don’t quite understand what fruits pregnant women should eat to reduce internal heat. The same goes for what fruits to eat to reduce internal heat, but it doesn’t matter. I will tell you next. Share some knowledge about what fruits pregnant women should eat to reduce internal heat and what fruits should be eaten to reduce internal heat. You can pay attention to the collection so as not to find it next time. Let’s get started!
Contents of this article
- What fruits can you eat to reduce fire
- Ranking list of fruits that reduce internal heat
- What fruits to eat to reduce internal heat ***Lactation period
1. What fruits can be eaten to reduce fire
There are many fruits that can reduce internal heat, such as mangosteen, grapefruit, etc. If you have symptoms of internal heat, you can eat some appropriately. Sydney pears are also very effective. Pay attention to eating a light diet and eating less spicy and spicy foods. Foods that are too hot may cause symptoms of internal heat. Eat more fresh vegetables and fruits, drink more warm water, and avoid catching cold or staying up late.
2. Ranking list of fruits that reduce fire
Fruits that reduce fire Ranking list: The first place is undoubtedly mangosteen. This fruit has a very strong fire-reducing ability. The second place is kiwi, the third place is hawthorn, and the fourth place is pear.
3. What fruits to eat to reduce internal heat and reduce internal heat during lactation period
1. Banana Banana is a cooling fruit and can reduce internal heat. Eating more bananas can also prevent postpartum constipation and postpartum anemia.
2. Star fruit Star fruit clears away heat and promotes fluid production. It is most suitable for mothers with raging internal fire and ruptured oral ulcers.
3. Water chestnuts Water chestnuts are both fruits and can be eaten as side dishes. They can relieve breastfeeding mothers from being upset, thirsty, sore mouth and tongue, dry stools and yellow urine.
4. Apples Apples are the safest fruit for breastfeeding mothers. Apples contain polysaccharides, potassium ions, pectin, tartaric acid and other substances. Breastfeeding mothers who have just given birth and are tired from raising a baby can eat more apples to help get rid of fatigue.
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