What fruits can you eat during early pregnancy
Pregnancy is a very special and critical stage. Pregnant women need to pay attention to their diet and health issues to ensure healthy fetal development. Fruits are a very important dietary source as they are not only rich in vitamins and minerals but are also effective in relieving pregnancy discomfort. However, during pregnancy, pregnant women need to be careful about their intake and selection of certain fruits. This article will introduce from several aspects which fruits can be eaten in early pregnancy, as well as dietary taboos and recommended fruits for pregnant women.
Fruits rich in vitamin C
During pregnancy, pregnant women need to maintain adequate vitamin C intake every day. It is important for the growth and development of the fetus and also helps strengthen the immune system of pregnant women. Fruits rich in vitamin C include citrus fruits, strawberries, papaya, kiwi, etc.
Moreover, regular intake of these fruits can also help reduce edema during pregnancy. Pregnant women can consume these fruits appropriately to maintain a healthy body.
Fruits rich in folic acid
Pregnant women need large amounts of folic acid to help the fetus develop properly. Folate deficiency can lead to defects in neural tube development. Some fruits rich in folic acid are spinach, mango, banana, grapes and oranges. Pregnant women can take advantage of these fruits while consuming more folic acid.
Of course, pregnant women need to eat fruits containing high fiber in moderation to avoid affecting digestion and excretion.
Dietary taboos for pregnant women
During pregnancy, some foods have adverse effects on both the fetus and pregnant women. Pregnant women should avoid eating some fruits, such as unclean fruits, unprocessed or underripe fruits, etc. At the same time, avoid eating too many fruits and fruits with high sugar content to prevent gestational diabetes.
There are also some issues that pregnant women need to pay attention to, such as avoiding eating bayberry, lychee and other fruits that are traditionally considered \”hot\”.
Other recommended fruits
In addition to the above mentioned, some recommended fruits also have very good nutritional value and will not cause adverse reactions.
For example, blueberries are rich in antioxidants and vitamin C, which can help improve the immunity of pregnant women. Apples and pears are fruits rich in vitamin C and fiber, which can help maintain a healthy digestive system. Peaches are rich in folic acid and vitamin C and are also a very good choice.
In general, what fruits can be eaten in early pregnancy? Pregnant women should avoid eating unclean or unprocessed fruits to stay safe. The ingredients of these fruits mainly include fruits rich in vitamin C and folic acid, as well as other fruits rich in nutrients, such as blueberries, apples and pears. Here, we call on all pregnant women to eat healthily and maintain a healthy lifestyle.
