What fruits should be avoided during early pregnancy?
Early pregnancy is a very demanding period for the body of pregnant women. If pregnant women eat some harmful fruits during this period, it will have a negative impact on the health of the fetus and pregnant woman. Therefore, it is necessary for pregnant women to know which fruits they cannot eat during early pregnancy. Below we will introduce it in detail from the aspects of nutritional value, allergies, carcinogenesis and digestion.
1. Fruits with low nutritional value
Pregnant women should avoid eating fruits with low nutritional value, such as bananas, passion fruit and mangoes, during early pregnancy. Although these fruits have certain nutritional value, their flesh is soft and easy to digest, and pregnant women need more dietary fiber to maintain intestinal health. Therefore, eating these fruits cannot meet the physical needs of pregnant women and cannot bring nutrients. balance on.
In addition, in the early stages of pregnancy, pregnant women should avoid eating overly sweet fruits, because these fruits contain more sugar. Excessive sugar can cause pregnant women to gain weight, blood sugar fluctuations and other problems.
2. Allergen fruits
Some fruits can easily cause allergic reactions in pregnant women, such as strawberries, persimmons, cherries, watermelons, grapefruits, etc. These fruits can easily cause severe allergic reactions such as skin itching, difficulty breathing, and throat swelling, which can affect the health of the fetus and pregnant women. Therefore, early pregnancy These fruits should be avoided.
3. Fruits with high carcinogen content
Some fruits contain carcinogens that can have a huge impact on the body, including mangoes, oranges, and lemons. These fruits contain citric acid. Excessive intake of citric acid will lead to an increase in calcium ion concentration. Long-term intake will have a negative impact on physical health. Pregnant women should avoid eating these fruits containing carcinogens in early pregnancy to avoid harmful effects on the fetus. cause impact.
4. Indigestion fruits
In the early stages of pregnancy, the digestive system of pregnant women becomes very sensitive and is easily affected by food. If you eat some fruits that are too acidic or highly irritating to the gastrointestinal tract, it will cause indigestion. These fruits include persimmons, pears, hawthorns and grapefruits. These fruits can easily cause gastrointestinal discomfort, diarrhea and other adverse reactions, so pregnant women should avoid eating these fruits.
Generally speaking, in the early stages of pregnancy, pregnant women should understand which fruits cannot be eaten. From the aspects of nutritional value, allergies, carcinogenesis, and digestion, pregnant women should try to avoid eating fruits that are overly sweet, allergens, carcinogens, and irritants. fruits to maintain the health of yourself and your baby.
