What fruits should be avoided during pregnancy to prevent miscarriage?
Pregnancy is a very special period for women, and any negligence may have adverse effects on the fetus or even lead to miscarriage. Although some fruits seem to be rich in nutrients, due to some special reasons, they may have adverse effects on the body of pregnant women. Therefore, you must pay attention to the fruits you choose to eat during pregnancy and avoid eating the following fruits.
1. Fruits that are not thoroughly washed
During pregnancy, some fruits may be contaminated, especially fruits purchased in public places such as markets. If they are not thoroughly cleaned, there may be bacteria, viruses or other harmful substances present, which may affect the fetus and easily Causes miscarriage in pregnant women. Therefore, before eating fruits, be sure to wash them thoroughly to ensure good health.
2. Fruits rich in acidity
Acidic fruits may irritate the gastrointestinal tract of pregnant women, causing indigestion, gastrointestinal inflammation and other problems, thereby causing adverse effects on the fetus. For example, fruits such as lemons and grapefruits, although rich in vitamin C and other nutrients, are highly acidic and are best avoided during pregnancy.
3. Fruits containing high sugar content
Although fruits with high sugar content can provide good energy, excess sugar will lead to increased secretion of insulin, causing the pancreas to be overloaded. If pregnant women consume too much high-sugar fruits, it will cause excessive burden on the pancreas, which is not conducive to the growth and development of the fetus. Therefore, you need to avoid eating fruits with high sugar content during pregnancy to ensure the healthy development of the fetus.
4. Fruits rich in oxalic acid
Oxalic acid is a toxic substance found in many vegetables and fruits, such as crabapples, cherries, tomatoes, etc. During pregnancy, eating fruits rich in oxalic acid may cause oxalic acid to combine with calcium to form calcium oxalate, which accumulates in the body and affects the development of the fetus. Therefore, pregnant women need to pay special attention to avoid eating fruits rich in oxalic acid during pregnancy.
To sum up, during pregnancy, pregnant women need to pay special attention to avoid eating fruits that contain high sugar, oxalic acid, acidity or have not been thoroughly washed to ensure their health. Correct eating habits are very important for the health of the fetus. We hope that every expectant mother can strictly abide by food safety standards and create a suitable growth environment for the health of the baby.
