What fruits should you eat during the 7th month of pregnancy
The 7th month of pregnancy is a period of rapid fetal growth and development. Pregnant women need more nutrients and energy to support the development of their children. Among them, fruit is an indispensable and important food. Eating fruits can help promote digestion, enhance immunity, and relieve discomfort during pregnancy. So, what fruits can pregnant women eat?
1. Fruits rich in vitamin C
Vitamin C is an essential nutrient during pregnancy. It can enhance immunity, aid digestion and absorption, and protect the fetus. At this time, pregnant women can eat more fruits rich in vitamin C, such as oranges, grapefruits, kiwis, strawberries, etc. These fruits can not only supplement vitamin C for pregnant women, but also help them relieve some pregnancy symptoms, such as morning sickness and constipation.
2. Fruits rich in potassium and magnesium
When pregnant women are 7 months pregnant, due to the increase in blood volume and the rapid development of the fetus, more potassium and magnesium are needed to support the body\’s metabolism and balance. Pregnant women can eat more bananas, coconuts, papayas, watermelons and other fruits rich in potassium and magnesium. These fruits can help pregnant women maintain the normal metabolism of the body and the balance of the nervous system.
3. Fruits rich in dietary fiber
During pregnancy, pregnant women are prone to constipation. Therefore, pregnant women need to eat more fruits rich in dietary fiber, such as apples, pears, pineapples, grapes, etc. These fruits can not only promote intestinal peristalsis and enhance gastrointestinal function, but also reduce the occurrence of constipation and prevent intestinal diseases.
4. Pay attention to the selection and consumption of fruits
Although fruits are an essential and important food during pregnancy, pregnant women also need to pay attention when choosing and eating fruits. First of all, fruits must be fresh and pollution-free to avoid the production of bacteria, viruses and other substances that may harm the fetus. Secondly, avoid choosing fruits containing hormones, such as hormone-containing watermelons. Finally, eat a balanced diet and don’t overdo it. Excessive consumption of fruits may lead to adverse events such as indigestion or diabetes.
Summary
You need to eat more fruits during the 7th month of pregnancy. You can choose fruits rich in vitamin C, potassium, magnesium, and dietary fiber, such as oranges, grapefruits, bananas, coconuts, apples, etc. At the same time, pay attention to the quality and quantity of fruits you choose and eat to ensure the health and safety of pregnant women and fetuses. Although many fruits have high nutritional value and various functions, do not overeat them and ensure a balanced and diverse diet.
