1. Why pregnant women should eat more fruits
2. Which fruits are suitable for pregnant women to eat
1. Fruits rich in vitamin C
2. Fruits rich in folic acid
3. Fruits rich in calcium
3. How to select and store fruits
4. Precautions: Taboos on eating fruits for pregnant women
1. Why pregnant women should eat more fruits
Pregnancy is a critical period for the growth and development of the baby. Pregnant mothers need more nutrients to support the healthy growth of the fetus. Fruit is a natural source of nutrients, not only rich in vitamins and minerals, but also provides large amounts of fiber and antioxidants. Therefore, you should eat more fresh and healthy fruits during pregnancy.
2. Which fruits are suitable for pregnant women to eat
1. Fruits rich in vitamin C
Citrus fruits such as oranges, grapefruits, and lemons are rich in vitamin C. Vitamin C plays an important role in enhancing immunity and promoting iron absorption. In addition, tomatoes, strawberries, etc. are also fruits rich in vitamin C.
2. Fruits rich in folic acid
Folic acid is an essential nutrient during pregnancy and can effectively prevent fetal neural tube defects. Fruits such as cucumbers, mangoes, and peaches are rich in folic acid.
3. Fruits rich in calcium
Calcium is an essential nutrient for the growth and development of babies, and it is also an important mineral that pregnant women need to increase their intake. Kiwis, oranges, persimmons and other fruits are rich in calcium.
3. How to select and store fruits
Selecting fresh, organic fruits is the key to ensuring nutritional value and safety. When purchasing, you should pay attention to whether the appearance is intact and whether there is mold or damage. Direct sunlight and high temperature environments should be avoided during storage. It is best to store in a cool and ventilated place.
4. Precautions: Taboos on eating fruits for pregnant women
Although most fruits are beneficial to health during pregnancy, there are some taboos that need to be noted. : Raw and cold watermelons and lychees can easily cause diarrhea; although durian is rich in nutrients, excessive consumption can easily cause gastrointestinal discomfort; persimmons contain a large amount of tannic acid, which can easily affect digestion and absorption.
In short, eating more fruits during pregnancy is very beneficial, but you also need to pay attention to issues such as selection, storage, and taboos. It is hoped that pregnant mothers can eat fruits scientifically and rationally to provide sufficient nutrition for the healthy growth of their babies.
