For modern couples, in order to prepare for a pregnancy, they will make double the effort. Pregnancy is divided into many aspects, physical, psychological, internal and external. Many people believe that fruits are good for the body and they can enjoy them as much as they want. In fact, in the case of pregnancy and pregnant women, not all fruits are good, and some fruits can also cause adverse conditions such as miscarriage. Even more useful fruits, expectant mothers should also follow the principle of moderation, and the benefits are not necessarily Want to eat. So, in the summer season when fruits are abundant, what fruits are good to eat while preparing for pregnancy? What fruits cannot be eaten? Below, the editor of Babao.com will give you the answer.
1. Nutrients that should be supplemented in preparation for pregnancy
1. Folic acid supplement
The importance of folic acid for baby development Sexual intercourse is self-evident, and this is something that every mother who is preparing for pregnancy must do well. Generally speaking, you should start eating at least three months before you are ready to get pregnant, and do not stop eating until three months into the first trimester. It is critical to the development of the baby\’s nervous system. In addition to specialized folic acid tablets, green vegetables, fruits, animal liver and other ingredients are also high in content, so you can eat more of them.
2. Calcium supplementation
Pregnant mothers in late pregnancy are particularly prone to cramps and other conditions, as well as the risk of rickets in their children. In order to prevent the occurrence of these conditions, pregnant mothers can take calcium supplements early. . It is not necessary to take calcium tablets specifically. There are many foods in daily life that are rich in calcium. Food supplements are considered to be the most ideal way to supplement calcium. Drinking more soy milk and milk are also good choices. In addition, you can also exercise more and get some sun exposure to promote calcium absorption.
3. Supplement protein
High-protein foods are excellent foods for inducing ovulation, especially various soy products. Black beans have a very significant effect on stimulating ovulation, as well as aquatic fish. Soup etc. Raising good eggs is the key to good pregnancy.
2. What fruits are good to eat to prepare for pregnancy in summer?
1. Cherry. It is rich in iron, phosphorus, magnesium, potassium, vitamins B, C, calcium, phosphorus and other mineral elements. The content of vitamin A is 4-5 times higher than that of apples.
2. Dragon fruit. Eating dragon fruit canSkin care, gastrointestinal protection, constipation relief, and prevention of pregnancy-induced hypertension.
3. Oranges. Eating more oranges can not only relieve constipation and morning sickness, treat colds, prevent pregnancy-induced hypertension, but also benefit the intellectual development of the fetus.
4. Kiwi fruit. Kiwi fruit contains a lot of folic acid, which can help the healthy development of the fetus. At the same time, eating more can also stabilize the mood of pregnant women and improve the quality of sleep.
5. Banana. It is best for pregnant women to eat one banana every day. Bananas are an excellent source of potassium and are rich in folic acid, which can ensure the normal development of fetal nerves.
6. Grapes. Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene and vitamins B1 and C. They can effectively improve the symptoms of insufficient blood gas and low blood pressure in pregnant mothers. What’s more, if pregnant women have bleeding, grapes It also has an anti-fetal effect and can help the fetus develop.
3. What fruits can pregnant women eat in summer?
1. Watermelon. Pregnant women eating watermelon can not only relieve heat, quench their thirst, stop vomiting and reduce swelling, but also ensure the nutritional needs of the fetus. However, it should be noted that watermelon is a cooling fruit, so it is better to eat less in the first three months of pregnancy.
2. Bayberry. Contains cellulose, minerals, vitamins, protein, pectin and 8 kinds of amino acids. The calcium, phosphorus and iron content are more than 10 times higher than other fruits.
3. Lychee. Lychee is warm in nature and enters the heart, spleen and liver meridians; the pulp has the effects of nourishing the spleen and liver, regulating qi and blood, warming the middle and relieving pain, tonifying the heart and calming the mind.
4. Which fruits are best not to eat during summer pregnancy preparation and pregnancy?
1. Peaches. Pregnant women eating peaches can easily cause uneasy fetal movement and may lead to miscarriage. And constipated pregnant women eating peaches will aggravate constipation symptoms.
2. Apricot. Apricot has a miscarriage effect and is not good for pregnant women’s teeth. Eating too much can easily lead to internal heat, sores and boils. Never eat bitter almonds.
3. Durian. Eating durian by pregnant women may increase blood sugar and aggravate constipation in pregnant women. And it may endanger the health of the fetus.
4. Plums. Eating too many plums can easily hurt your stomach and teeth. Especially pregnant women with weak spleen and stomach and allergies are best not to eat plums.
5. Principle of supplementing fruits
1. Suitable
There are particularities about what fruits should be eaten and what fruits should not be eaten. This should be decided according to your own body constitution. Generally speaking, pregnant women with cold constitutions should eat more. Pregnant women with a warm body constitution should choose cold fruits.
2. Appropriate amount
Pregnant mothers must pay attention when eating fruits. They can only eat in appropriate amounts and never eat fruits as rice. , the total daily intake should not exceed one pound.
3. Timely
It is better to eat fruits within 2 hours after a meal or 1 hour before a meal. Eating fruits immediately after a meal will cause flatulence and constipation.
4. Principle of Diversity
The nutritional content of each kind of fruit is different. When eating fruits, you cannot only eat one or two kinds of fruits alone, as this will not provide comprehensive nutrition.
5. Taboo
It is best not to eat hawthorn and papaya. Hawthorn has a certain excitatory effect on the uterus and promotes uterine contraction. If pregnant women eat a lot of hawthorn, it may cause miscarriage.
Papaya contains female hormones, which can easily interfere with hormonal changes in pregnant women. Especially green papaya, pregnant women should avoid it completely. Because it is not only harmful to the stability of the fetus, but may also cause miscarriage.
Warm Tips
It is good for the body to eat some fruits appropriately when preparing for pregnancy. In particular, you should pay attention to some foods that cannot be eaten, such as the ones mentioned above. Fruit is definitely not good for women preparing for pregnancy, so if you want to get pregnant, you must choose some foods appropriately. Only in this way can you ensure a healthier body.
