You can choose the following alkaline fruits during pregnancy preparation:
1. Watermelon: Watermelon is one of the alkaline fruits. It is rich in vitamin C and water, which helps to remove toxins from the body and maintain the acid-base balance of the body.
2. Banana: Banana is rich in potassium and magnesium, which can help regulate the acid-base balance in the body. It is also rich in vitamin B6, which helps promote hormone secretion.
3. Lemon: Although lemon tastes sour, it has an alkaline effect after metabolism in the body and can help regulate the acid-base balance in the body. Lemons are rich in vitamin C and antioxidants, which help improve immunity.
4. Oranges: Oranges contain a large amount of vitamin C and fiber, which have antioxidant and digestive effects, and are very helpful in maintaining the body\’s acid-base balance during pregnancy preparations.
5. Apples: Apples are rich in fiber and vitamin C, which can help eliminate toxins from the body and maintain the body\’s acid-base balance.
These fruits have an alkaline effect, which can help regulate the acid-base balance in the body and provide rich nutrients, which is very beneficial to health during pregnancy preparation. In addition to fruits, a balanced diet and more vegetables and whole grain foods are also important aspects of maintaining the body\’s acid-base balance.
Which alkaline fruits should you choose when preparing for pregnancy:
During pregnancy preparation, choosing some alkaline fruits can help improve the alkaline environment in the body and increase the chance of conception. The following are some alkaline fruits suitable for consumption during pregnancy:
1. Watermelon: Watermelon is an alkaline fruit that is rich in water and vitamin C, which helps maintain pregnancy. Body water balance and immunity.
2. Grapefruit: Grapefruit is a fruit rich in vitamin C and fiber. It also contains a substance called glutathione, which can help reduce estrogen. decomposition, thereby promoting egg fertilization.
3. Banana: Banana is an alkaline fruit, rich in vitamins B6 and B9. These vitamins are very important for conception and embryonic development.
4. Blueberry: Blueberry is a fruit rich in antioxidants and vitamin C, which can help improve egg quality and fertilization ability.
5. Orange: Orange is an alkaline fruit, rich in vitamin C and folic acid, which is very important for promoting egg fertilization and embryonic development.
6. Cranberry: Cranberry is a fruit rich in vitamin C and fiber, which helps improve fertility and regulate hormone balance.
Please note that the diet during pregnancy preparation should be diverse. In addition to fruits, you should also consume appropriate amounts of protein, vegetables, whole grains and other foods to ensure comprehensive nutrition. Ingestion. In addition, if you have specific health concerns or require additional nutritional supplements, it is recommended to seek advice from your doctor or nutritionist.
