Pregnancy preparation is to provide a good growth environment for the upcoming baby, and a woman’s health during pregnancy preparation has an important impact on the healthy development of the baby. Therefore, choosing the right health products is an essential part of the pregnancy preparation process. So, what health supplements do women need to take to prepare for pregnancy?
1. Folic acid: Folic acid is one of the very important nutrients during pregnancy preparation. It helps prevent fetal neural tube defects such as spina bifida. Therefore, it is recommended that women supplement 400 to 800 micrograms of folic acid every day during pregnancy preparation. You can get it through food, such as green leafy vegetables, legumes, and nuts, or you can choose folic acid supplements.
2. Calcium and vitamin D: Calcium and vitamin D are necessary to maintain bone health. During preparation for pregnancy, women need more calcium and vitamin D to meet the needs of the baby\’s bone development. You can absorb calcium by drinking high-calcium foods such as milk, yogurt, and soy milk. You should also ensure adequate outdoor activities to promote the synthesis of vitamin D.
3. Iron: During pregnancy preparation, a woman’s body needs more iron to supplement the blood supply and normal development of the baby. You can choose foods rich in iron, such as red meat, vegetables, whole grains, etc. In addition, vitamin C helps improve the absorption rate of iron, so it can be taken with some foods rich in vitamin C.
4. Lutein and maca: Women can also consider supplementing some lutein and maca during pregnancy preparation. Lutein is an antioxidant that helps protect eye health and can be consumed through food, such as spinach, egg yolks, etc. Maca is believed to help improve the function of the female reproductive system and increase the chance of pregnancy.
5. Omega-3 fatty acids: Omega-3 fatty acids are essential for the neurological and visual development of the fetus. You can choose fish oil, flaxseed oil and other foods rich in Omega-3 fatty acids to consume.
6. Probiotics: During pregnancy preparation, women’s intestinal health is also very important. Probiotics help maintain the balance of intestinal flora and promote the normal function of the immune system. You can consume probiotics through foods such as yogurt and yogurt cultures.
In summary, women preparing for pregnancy need to supplement health products such as folic acid, calcium and vitamin D, iron, lutein and maca, Omega-3 fatty acids, and probiotics. Of course, the above are just some suggestions, and specific supplements and dosages should be determined based on individual circumstances and the advice of your doctor. In addition, a healthy diet and lifestyle are equally important, such as a balanced diet, moderate exercise, and maintaining good sleep quality, which can provide better health protection for women during pregnancy preparations.
