What health supplements should you take during pregnancy preparation? Simple guide!
The pregnancy preparation period is a very important stage for expectant parents. In order to ensure good health and increase the chance of conception, proper intake of some Supplements are very beneficial. The following are several aspects that should be paid attention to during pregnancy preparation and the corresponding answers.
1. Folic acid: Folic acid is one of the most important nutrients during pregnancy preparation. It aids in fetal neural tube development and prevents some neurological defects. It is recommended to supplement 400 to 800 micrograms of folic acid daily. Folic acid can be obtained through vegetables, legumes, eggs, and cereals, and folic acid supplements are also available.
2. Calcium and vitamin D: During pregnancy preparation, the intake of calcium and vitamin D is very important for the bone development of pregnancy and fetus. A daily intake of 1,000 mg of calcium and 600 to 800 IU of vitamin D is recommended. You can choose to eat foods rich in calcium and vitamin D, such as dairy products, fish and green leafy vegetables, or you can choose supplements.
3. Iron: During pregnancy preparation, the female body needs additional iron to supplement the blood loss during menstruation and possible future pregnancies. The recommended daily intake of iron is 18 mg. You can get iron from red meat, poultry, legumes, and whole grain foods, as well as iron supplements.
4. Omega-3 fatty acids: Omega-3 fatty acids are very important for the development of women and fetuses during pregnancy. It helps regulate hormone levels, reduces inflammation, and improves chances of conception. A daily intake of 2,000 to 3,000 mg of Omega-3 fatty acids is recommended. You can choose to eat foods rich in omega-3 fatty acids, such as fish, flax seeds, and walnuts, or you can choose fish oil supplements.
5. Antioxidants: During preparation for pregnancy, adequate intake of antioxidants can help protect eggs and sperm from free radical damage and increase the chance of conception. Choose foods rich in vitamin C, vitamin E and carotenoids, such as citrus fruits, nuts and red and orange vegetables. You can also choose corresponding antioxidant supplements.
6. Protein: During preparation for pregnancy, protein is very important for promoting the development and maturation of eggs and sperm. It is recommended to consume an appropriate amount of protein every day. You can choose foods such as lean meat, fish, poultry, beans and dairy products to obtain protein.
In addition to the key nutrients mentioned above, you should also pay attention to maintaining a balanced diet during pregnancy preparation to avoid excessive intake or lack of certain nutrients. In addition, good living habits and moderate exercise are also very important in preparing for pregnancy. Remember, everyone’s bodyConditions and needs vary, so it\’s best to seek advice from your doctor or professional nutritionist before adding any supplements.
By taking the above supplements appropriately and maintaining a good lifestyle, you can make a positive contribution to your health and chances of conceiving as you prepare for pregnancy. I wish you a healthy baby soon!
