What impact do peas have on fertility during pregnancy preparation?
Pregnancy preparation refers to the stage of preparing for pregnancy. For couples who plan to have children, the pregnancy preparation period is an important stage. During pregnancy preparation, dietary conditioning is a very critical part, and peas, as a common vegetable, are also concerned about their impact on fertility. The following will focus on the impact of peas on fertility during pregnancy preparation.
1. Peas are rich in folic acid: Folic acid is a very important nutrient during pregnancy preparation. Folic acid can help prevent fetal neural tube defects, such as spina bifida. Peas are one of the good sources of folic acid. Each 100 grams of peas contains about 80 micrograms of folic acid. Therefore, consuming peas in moderation can help provide your body with the folic acid it needs to help you stay healthy as you prepare for pregnancy.
2. Peas are rich in dietary fiber: During preparation for pregnancy, women need to maintain good metabolism of the body and normal operation of the digestive system. Peas are rich in dietary fiber, which can promote intestinal peristalsis and prevent constipation. Maintaining good digestive system function is essential for good health and preparation for pregnancy.
3. Peas are rich in vitamin C: Vitamin C is also an important nutrient during pregnancy preparation. Vitamin C helps enhance immune system function and improve the body\’s resistance. Peas are rich in vitamin C, with about 40 mg of vitamin C per 100 grams of peas. Moderate intake of peas can help provide adequate vitamin C, helping to maintain a healthy state of the body.
4. Peas are rich in protein: During preparation for pregnancy, protein is a very important nutrient. Protein is necessary for the body to build tissues and cells and is critical for the development of pregnant women and embryos. Peas are rich in protein, with about 5 grams of protein per 100 grams. Moderate intake of peas can provide the protein needed by the body and help maintain the normal functioning of the body and health during pregnancy preparations.
In summary, moderate intake of peas during pregnancy preparation has a positive impact on fertility. Peas are rich in folic acid, dietary fiber, vitamin C and protein. These nutrients are very important during pregnancy preparation. However, it should be noted that although peas are beneficial, they should not be consumed in excess. A reasonable diet and balanced intake of various foods are very important. It is recommended to consult a professional doctor or nutritionist during pregnancy preparation to ensure healthy eating habits and smooth fertility.
