What ingredients should be used to stew old hens during pregnancy preparation? Preparing for pregnancy is a critical stage for raising a healthy baby, and diet is particularly important for women who are preparing for pregnancy. Stewed old hen is a nutritious food during pregnancy. It is rich in protein, vitamins and minerals, and is beneficial to women\’s health and the birth of healthy babies. The following are the ingredients needed to stew old hens during pregnancy preparation and their effects:
1. Old hens: Old hens refer to older hens, and their meat is delicious and nutritious. It works better. Old hen meat is rich in protein, which helps improve women\’s immunity and physical resistance, laying a solid foundation for pregnancy preparation.
2. Angelica sinensis: Angelica sinensis is a commonly used Chinese medicinal material during pregnancy preparation and is known as the \”herb of women\”. It has the effect of regulating female endocrine, can promote blood circulation, increase the thickness of the endometrium, and increase the chance of pregnancy. When stewing old hens, adding an appropriate amount of angelica can increase the nourishing effect of the soup.
3. Red dates: Red dates are a fruit with high nutritional value and are known as \”natural vitamin pills\”. Red dates are rich in nutrients such as vitamin C, vitamin E, iron and calcium, which help improve women’s immunity, promote blood circulation and regulate qi and blood. When stewing old hens, adding an appropriate amount of red dates can increase the sweetness and nutritional value of the soup.
4. Huaishan: Huaishan is a common Chinese herbal medicine that has the effect of nourishing and replenishing qi. It is rich in dietary fiber and various minerals, which helps increase the nutritional reserves in women\’s bodies and improve their physical fitness. When stewing old hens, adding an appropriate amount of yam can increase the taste and nourishing effect of the soup.
5. Lycium barbarum: Lycium barbarum is a common Chinese herbal medicine and is known as the \”fruit that improves eyesight.\” It is rich in vitamin A and vitamin C, which helps improve women\’s vision and immunity. When stewing old hens, adding an appropriate amount of wolfberry can increase the nutritional value and taste of the soup.
6. Ginger slices: Ginger slices are a common condiment that can warm the body and dispel cold. Women who are preparing for pregnancy often feel cold and uncomfortable. Adding an appropriate amount of ginger slices can increase the warming effect of the soup and promote blood circulation and metabolism.
The above are the ingredients and their effects needed to stew old hens during pregnancy preparation. During the stewing process, the proportion of ingredients can be adjusted appropriately according to personal taste. At the same time, pay attention to the stewing time and heat to maintain the deliciousness of the soup and the maximum retention of nutrients. During pregnancy preparation, a reasonable diet and balanced intake of nutrients can help improve a woman\’s physical fitness and prepare herself for giving birth to a healthy baby.
