What is a scientific and effective way to guide children on how to exercise?

The healthy growth of adolescents and children is not only related to the fate of the country, but also related to the happiness of the family, so it has become the focus of attention of the whole society. The importance of physical exercise in promoting the physical health and all-round development of the next generation is self-evident, and it should become an indispensable necessity in every family\’s life. As a parent, in the process of creating a family sports atmosphere and helping children develop exercise habits, how should they provide scientific and effective guidance and companionship to their children? Understand the significance of sports and pay attention to the cultivation of children\’s sports interests and habits. Currently, the phenomenon of only focusing on children\’s cultural education and neglecting physical education still exists in many families. Children\’s learning is important, but in the long run, children must also be Healthy, sunny, hard-working and positive. Sports undoubtedly play an irreplaceable role in shaping a child\’s sound personality. What is sports? In a certain sense, physical education is life education, not just physical education. It can make people\’s survival more secure, life of higher quality, and life more meaningful. Mastering skills such as swimming and outdoor survival can better preserve life; sports can enhance physical fitness and improve health to ensure the quality of life; sports can help people better adapt to society, integrate into society, and have the ability and sentiment to serve society. From the perspective of children\’s own development, sports have the functions of comprehensive education of physical education, intellectual education, and spiritual education, and have a comprehensive promotion effect on children\’s development. The \”body\” in physical education refers to the body, the \”wisdom\” in \”education to wisdom\” refers to the brain, and the \”heart\” in \”education to heart\” refers to emotions. In addition to promoting growth and development, scientific physical exercise can also help prevent myopia, reduce obesity, and improve one\’s own adaptability. It has unique functions and functions for people to enjoy fun, enhance their physique, improve their personality, and temper their will during exercise. significance. Only when parents fundamentally understand the importance of sports can they change their ideas and truly focus on cultivating their children\’s interests and habits in sports in family life practices. Exercise must be scientific, and participation in physical exercise must be scientific in accordance with the growth and development patterns of children. Unscientific exercise is not only difficult to achieve the desired effect, but may also cause sports injuries and even endanger life. Unscientific exercise is incomplete, such as not doing preparatory activities before exercise and not stretching and relaxing after exercise; unscientific exercise safety hazards are also more prominent, and injuries and accidents may easily occur during exercise; unscientific exercise also shows It is not completely suitable for different groups of people, such as younger age, premature specialization, etc. Scientific exercise generally must comply with the \”four things\” standard, that is, it must be regular, directed, conditional, and differentiated. Regularity refers to following the rules of growth and development, the rules of movement and cognitive development, the distribution rules of the \”window period\” of motor skill learning, and also following the distribution rules of sensitive periods for quality development, etc. Only regular exercise can achieve the ideal exercise effect. Directed means that in order to achieve precise training, it is necessary to implement clearly directed training according to needs. Since exercisers have different purposes, the content and methods chosen for exercise should be targeted. For example, exercises to enhance physical health should be carried out in a targeted manner based on the differences between normal and unhealthy physiques.sexual exercise. For bad physical constitutions such as \”soft, hard, stupid, and dizzy\”, it is also necessary to distinguish which aspect of physical fitness is to be improved, whether it is \”little chubby\” fat loss, \”small glasses\” to prevent myopia, \”little bean sprouts\” to gain weight, or \”little bean sprouts\” to gain weight. \”Little Sugar Man\” lowers blood sugar, etc. According to different exercise purposes, targeted exercise methods can be accurate and effective. Conditional means that physical exercise is conditional for strengthening the body, increasing intelligence, and improving the heart. It cannot be effective by strengthening physical exercise alone. It is also affected by key factors such as adequate sleep and balanced diet. There is a greater risk in exercising for a person whose sleep is not up to standard for a long time, and the amount and intensity of exercise need to be controlled; for a person who is malnourished or unbalanced for a long time, the exercise should also be adjusted. The effects of sports must not be exaggerated and the influence of other factors should not be ignored. Difference means that there should be differences in exercise between individuals. Different people have different foundations for growth and development, quality development, skill learning, age, gender, etc., so the physical exercises they participate in must be differentiated and cannot be one size fits all. , you cannot copy other people’s experience. A person\’s exercise at different ages, different development stages, and different times and spaces must be flexibly controlled. Only movements that follow laws, clarify directions, ensure conditions, and respect differences are scientific movements. High-quality accompaniment for children\’s exercise, focusing on education and in-depth participation in children\’s scientific exercise, requires high-quality parental companionship, which is mainly reflected in educating people first, focusing on interaction, and focusing on science. Pay attention to education in the process. When parents accompany their children to participate in physical exercise, it is by no means as simple as taking their children to practice single skills such as running and playing ball. High-quality companionship should also strengthen the education and guidance of children during the exercise process, including cultivating the spirit of hard work, perseverance, hard work and enterprising spirit, including easing and guiding children\’s bad emotions. The benefits of children\’s physical exercise at home, a complete set of fun sports meeting project videos, 39 lessons, in-depth participation and emphasis on interaction. For parents to achieve high-quality physical exercise with their children, they need to be truly deeply involved, that is, exercising with their children instead of just watching or supervising. On the one hand, parents’ own exercise also promotes health and sets a good example for their children. On the other hand, parents\’ deeply involved companionship is also an incentive for children, making them more active and persistent in participating in exercise, and at the same time enhancing the close relationship between parents and children. Scientific exercise and reasonable arrangements. In addition to following the \”Four Haves\” standards for scientific exercise, when parents accompany their children to exercise, they must also reasonably choose exercise items and methods based on their children\’s interests, hobbies, sports needs, etc.; they must also choose exercise items and methods based on their children\’s daily routine, diet, exercise habits, etc. Accurately grasp the exercise time, location, etc.; based on the child\’s growth and development, rationally judge who should accompany the child and how to accompany them to achieve scientific and effective goals. Parents accompanying their children in scientific exercise require not only conceptual attention, but also love, understanding and skills in sports, in order to better encourage their children to love sports, participate in sports, benefit from sports, and truly promote the healthy and all-round development of their children.