Hello everyone, I believe many netizens don’t quite understand what to eat during menstruation, including what to eat during menstruation, but it doesn’t matter. Let’s talk about it next. Let’s share some knowledge about what to eat during menstruation and what to eat for women during menstruation. You can pay attention to the collection so as not to find it next time. Let’s get started!
Contents of this article
- Can I take supplements during menstruation
- What to eat during menstruation to remove blood stasis
- Can I take folic acid during menstruation? Is it necessary to regulate the body? What kind of food can I eat?
- Can I eat cream cakes and snacks during menstruation?
- What should women eat during menstruation?
- Can I eat chocolate during menstruation? Is it okay to eat chocolate during menstruation?
1. Can I take supplements during menstruation?
Menstruation You can also take a small amount of some supplements during the period, but be sure not to take a large amount, otherwise it is likely to cause nosebleeds or poor gastrointestinal digestion. In addition, during menstruation, in addition to timely replacement In addition to sanitary napkins, contaminated underwear also needs to be cleaned and replaced in time. It is best to expose it to the sun.
2. What to eat during menstruation to expel blood stasis
Motherwort porridge It can be consumed during menstruation. Motherwort has been a Chinese herbal medicine used to treat female gynecological diseases since ancient times. It has the effects of promoting blood circulation and removing blood stasis, contracting the uterus, regulating menstruation and diuresis. It is mainly used to treat symptoms such as irregular menstruation, blood stasis and abdominal pain, and is suitable for patients with menstrual blood stagnation and irregular menstruation. Dysmenorrhea can also be treated with brown sugar ginger water. Brown sugar ginger water has the characteristics of dispelling wind and cold and warming the palace. Therefore, using brown sugar ginger water is beneficial to regulating menstruation and removing blood stasis. Rose tea has the functions of promoting qi and removing blood stasis, activating blood circulation and removing blood stasis, regulating menstruation and relieving pain. It helps improve blood circulation, regulate endocrine and resist aging.
3. Can I take folic acid during menstruation? I need to take care of my body. What foods can I eat?
It can be taken during menstruation and will not affect the absorption and effect. . During menstruation, women must first supplement protein, such as eating appropriate amounts of beef. On the other hand, you should also eat fresh fruits, which can supplement a variety of vitamins and minerals and are beneficial to physical recovery. You can also eat dried fruits, and drink appropriate amounts of milk and soy milk, which will help promote sleep. Women must avoid catching colds and overexertion during menstruation. Sexual intercourse should be prohibited during menstruation.
4. Can I eat cream cakes and snacks during menstruation?
Cream cakes and snacks can be eaten during menstruation, in small amounts, but not in excess. Eating an appropriate amount of cake can replenish nutrients for the body. Cream cakes contain a variety of nutrients, such as protein. If you want to eat cream cake, you can eat a little bit, otherwise you will easily gain weight.
5. What should women eat during menstruation
What to eat during menstruation Women generally don\’t need to eat spicy, cold, or spicy foods. Others have no obvious effects, because the essence of women\’s menstruation is the shedding of the endometrium. There is shedding of the endometrium, and there is a certain degree of dilation of the cervix during this period, and There is a lot of bleeding and the body has symptoms of Qi deficiency and blood loss, so as long as you are not cold at this time, there is generally no big problem.
6. Can you eat chocolate during menstruation? Is it okay to eat chocolate during menstruation?
Don\’t eat chocolate during menstruation. It\’s not good to eat chocolate. Eating chocolate will have an exciting effect. Menstruation itself can easily cause fatigue. If you are in a state of excitement when eating chocolate, it will clinically aggravate insomnia and lead to more fatigue. This will create a vicious cycle and make you feel more tired. Therefore, it is not good to eat chocolate during menstruation.
Okay, the article ends here. If the questions shared this time about what to eat when menstruation comes and what to eat when women have menstruation are helpful to you. Help, please pay attention to this site!
