Today I will share with you the knowledge of what to eat for menstrual cramps. It will also explain the best foods to eat for menstrual cramps. If it happens to solve the problem you are facing now, don\’t forget it. Follow this site and get started now!
Contents of this article
- What kind of food is better for dysmenorrhea
- What are the best foods to eat for menstrual cramps
- What are the best foods to eat for menstrual cramps
- What to eat for dysmenorrhea
- What to eat for dysmenorrhea
- What to eat for menstrual cramps
1. What vegetables are better to eat for dysmenorrhea?
For dysmenorrhea, you can eat some cabbage, some broccoli, some celery and other foods, but if dysmenorrhea is more For severe patients, it is best to go to a regular hospital for treatment. In addition, patients with dysmenorrhea can also drink some brown sugar ginger water, which can also have a very good relief effect. In addition, they should also keep warm during menstruation. Avoid getting cold.
2. What to eat when you have menstrual cramps
You can eat appropriately Some hot foods or fruits, such as durian, beef and mutton, etc. Of course, you can also use external patches. The far-infrared heat therapy patch under noon sunlight is very effective. It can warm the menstruation and dispel cold, warm the uterus and relieve pain. It can increase local blood circulation and effectively relieve dysmenorrhea symptoms.
3. What are the best foods to eat for dysmenorrhea
Patients with dysmenorrhea You can drink some hot drinks to improve it, and you can also eat some foods with high protein content to improve it. However, if the patient\’s dysmenorrhea is severe, it is best to go to a regular hospital and take corresponding analgesics under the guidance of a doctor. Use pain medication to treat it. In addition, do not eat raw or cold food during menstruation to avoid aggravating dysmenorrhea.
4. What to eat for dysmenorrhea
WomenIf you experience dysmenorrhea during menstruation, you can eat easily digestible foods such as millet porridge and white porridge. If you eat some food that is not easy to digest, you may suffer from constipation and increase the pain. You can also drink some alcohol appropriately, which can activate the meridians, expand blood vessels, relax smooth muscles, and play a role in the prevention and treatment of dysmenorrhea.
5. What is the best diet for dysmenorrhea
Dysmenorrhea can be treated daily In your diet, eat more warm foods and avoid raw, cold and irritating foods. This will help relieve the symptoms of dysmenorrhea. You can eat more vegetables and fruits that soothe the liver and regulate qi in your daily life. For example, radish, coriander, ginger, orange, you can also drink some ginger brown sugar water or rose tea, which can relieve menstrual cramps.
6. What to eat for menstrual dysmenorrhea
Lower abdomen during menstruation pain. It\’s best to use a spoonful of brown sugar and put the eggs in a pot of water. Once the eggs are cooked, crack the shells. The calcium inside will flow into the water. Then drink brown sugar water and eat eggs. Clinically, it can relieve dysmenorrhea, make menstrual blood flow smoother, relieve fatigue, correct anemia, and supplement calcium. Therefore, eating an egg and drinking a bowl of brown sugar water every day is a better way to relieve menstrual cramps. In addition, it is recommended that patients with dysmenorrhea should find out the cause and undergo B-ultrasound examination.
OK, this article ends here, I hope it will be helpful to everyone.
