What is normal body temperature? Learn more about body temperature
With the development of science and technology, people are paying more and more attention to health. As an important indicator of physical health, body temperature has attracted much attention. So, what is normal body temperature? How should we use a thermometer correctly? This article will elaborate on body temperature from four aspects.
What is normal body temperature?
Body temperature is an important indicator for maintaining normal metabolism of the human body. After a large number of experiments and research, the medical community generally believes that the normal body temperature of the human body is between 36°C and 37°C. However, it is worth noting that body temperature will vary depending on a person\’s age, environment, health and other factors. For example, the body temperature of infants and the elderly will be slightly higher than that of adults, and the body temperature before going to bed at night is slightly lower than the body temperature measured during the day.
How to use a thermometer correctly?
There are many ways to measure thermometers, including mouth, armpit, rectum, ear, etc. Among them, oral measurement is the most commonly used method. When using a thermometer to take measurements, the most important thing is to ensure measurement accuracy. Therefore, before measuring, the thermometer should be cleaned and placed at room temperature for more than 5 to 10 minutes to ensure that the thermometer is balanced with the ambient temperature. In addition, when measuring using the oral cavity, the thermometer should be inserted as far as possible into the base of the tongue to avoid errors.
What factors affect changes in body temperature?
The body temperature of the human body is affected by many factors, including environmental temperature, diet, sleep, antibody response, etc. For example, hypoglycemia, colds, fever and other illnesses can cause body temperature to rise. Under special circumstances, such as women\’s menstrual period, baby\’s teething period, after exercise, etc., the body temperature will rise. Therefore, in daily life, we must pay more attention to our living habits to avoid excessive fatigue, malnutrition, etc., which may lead to abnormal increases in body temperature.
How to deal with abnormal body temperature?
When a person\’s body temperature exceeds the normal range, we need to take some measures to deal with it. If it is a slight increase in body temperature, it can be relieved by taking cold medicine and drinking some antipyretic drinks. If the body temperature is too high, you should seek medical treatment in time for targeted treatment. In addition, with the global outbreak of the new coronavirus, body temperature detection has become one of the important means of epidemic prevention and control. If you have symptoms of discomfort, such as fever, dry cough, etc., please go to the hospital for testing and treatment as soon as possible.
Summary
Body temperature is an important indicator for maintaining human health. Different people and different environments will have an impact on body temperature. Therefore, we need to use a thermometer correctly for measurement, pay attention to changes in body temperature, and take appropriate measures in a timely manner. In addition, with the global outbreak of the new coronavirus, body temperature monitoring has become even more important. In daily life, we should also pay attention to adjustments in diet, work and rest, etc. to maintain a healthy and stable body temperature.
