While preparing for pregnancy, it is best to avoid taking birth control pills or other contraceptive drugs. This is because these drugs may have negative effects on conception and embryonic development.
If you want to prevent pregnancy, the most reliable way is to use condoms or other reliable birth control methods, such as IUDs or birth control pills.
Of course, if you are planning to get pregnant, it is best to follow the following points :
1. Maintain a healthy diet: Adequate intake of nutrients, including protein, vitamins and minerals, can improve fertility.
2. Maintain an appropriate weight: Being overweight or underweight may have a negative impact on fertility. Maintaining a proper weight can improve your chances of getting pregnant.
3. Avoid excessive drinking and smoking: Alcohol and nicotine will have a negative impact on pregnancy and embryonic development. It is recommended to avoid drinking and smoking during pregnancy preparations.
4. Avoid excessive stress: Stress may have a negative impact on fertility. Try to keep your body and mind relaxed and avoid excessive stress.
5. Have regular physical examinations: If you plan to become pregnant, it is best to have a comprehensive physical examination before preparing for pregnancy to ensure that you are in good health and have no potential fertility problems.
Please note that the above suggestions are for reference only. If you have specific health questions or require further consultation, please consult a physician or professional medical provider.
Eating habits during pregnancy preparation make it easier for you to get pregnant:
During preparation for pregnancy, dietary habits are very important to a woman’s physical health and ability to conceive. Here are some dietary tips that can help improve your chances of conceiving:
1. Eat a balanced diet: Make sure you’re getting enough nutrients, including protein, carbohydrates, healthy fats, vitamins and minerals. substance. Eat more fresh fruits, vegetables, whole grains and lean meats.
2. Supplement folic acid: Folic acid is very important for the development of embryos. During pregnancy preparation and early pregnancy, it is recommended to consume 400 micrograms of folic acid daily. You can get enough folate through foods (such as dark green vegetables, legumes, and nuts) or through oral supplements.
3. Control caffeine intake: High caffeine intake may affect pregnancy. It is recommended that you consume no more than 200 milligrams of caffeine per day, which is equivalent to a cup of coffee.
4. Avoid excessive alcohol consumption: Excessive alcohol consumption can adversely affect the reproductive system and reduce the chance of conception. It\’s best to avoid or limit the amount of alcohol you drink while trying to get pregnant.
5. Control weight: Too low or too high a weight may affect conception. Maintaining a proper weight can improve your chances of conceiving. It is recommended to discuss with your doctor and develop a suitable diet plan and exercise program.
6. Avoid excessive weight loss: Excessive weight loss may lead to menstrual cycle disorders and ovulation problems, thereby reducing the chance of pregnancy. Maintaining a healthy weight and proper nutritional intake are important when preparing for pregnancy.
7. Reduce your intake of processed foods: Processed foods often contain high levels of salt, sugar, and unhealthy fats, which may adversely affect reproductive health. It is recommended to choose fresh ingredients and avoid processed foods as much as possible.
8. Increase fish intake: Fish is rich in high-quality protein and Omega-3 fatty acids, which are beneficial to reproductive health. Choose fish rich in omega-3 fatty acids, such as salmon, sardines and trout.
Please note that the above suggestions are for reference only. Everyone\’s physical condition and needs are different. It is best to consult a doctor or nutritionist before preparing for pregnancy to develop a diet plan that suits you.
