Hypothyroidism is a type of hypothyroidism. Women who are preparing to conceive need to pay special attention to their diet. The following are some recommended diets:
1. Increase iodine intake: People with hypothyroidism are often iodine deficient, so it is important to increase iodine intake in the diet. You can choose to eat foods rich in iodine, such as kelp, seaweed, sea fish, etc.
2. Control calorie intake: Patients with hypothyroidism tend to gain weight, so they need to control their calorie intake. It is recommended to choose low-fat, high-fiber foods, such as vegetables, fruits, whole grains, etc.
3. Increase protein intake: Protein is an essential nutrient for body building and is important for the development of a healthy fetus. You can choose to eat foods rich in protein, such as chicken, fish, beans, etc.
4. Eat more foods rich in vitamins and minerals: Vitamins and minerals play an important role in the normal functioning of the body. You can choose to eat foods rich in vitamins and minerals, such as green leafy vegetables, fruits, dairy products, etc.
5. Avoid food allergies: Some patients with hypothyroidism may also have food allergies. It is recommended to avoid foods that may cause allergic reactions, such as peanuts, eggs, seafood, etc. .
In addition, it is also recommended that patients with hypothyroidism consult professional doctors or nutritionists for dietary advice and develop a reasonable diet plan based on personal circumstances.
Patients with hypothyroidism should pay attention to dietary issues before preparing for pregnancy:
Patients with hypothyroidism should pay attention to the following diet before preparing for pregnancy Questions:
1. Ensure adequate iodine intake: Patients with hypothyroidism may suffer from iodine deficiency due to hypothyroidism. Iodine is an important element in the synthesis of thyroid hormone, which is essential for preparation for pregnancy and fetal development during pregnancy. You can supplement iodine by consuming iodine-containing foods such as kelp, seaweed, shrimp, marine fish, etc.
2. Control calorie intake: Patients with hypothyroidism are prone to weight gain due to slowed metabolism. Before preparing for pregnancy, you should pay attention to controlling your calorie intake and avoid excessive obesity, because obesity will have adverse effects on fertility and pregnancy health.
3. Increase foods rich in vitamins and minerals: Vitamins and minerals are essential for the body’s normal metabolism and thyroid function. Patients with hypothyroidism should increase their intake of foods rich in vitamin B, vitamin D, iron, zinc and selenium, such as whole grains, green leafy vegetables, beans andCategories, nuts, red meat, etc.
4. Limit the intake of estrogen disruptors: Certain foods contain estrogen disruptors, which may interfere with thyroid function. Patients with hypothyroidism should limit their intake of foods containing estrogen disruptors, such as soy products, non-organic meat, and poultry with modified feed, before preparing for pregnancy.
5. Pay attention to a balanced diet: Patients with hypothyroidism should pay attention to a balanced diet and consume sufficient protein, fat and carbohydrates. Properly mix food to avoid partial eclipse and nutritional imbalance.
It is important that patients with hypothyroidism should consult a doctor or professional nutritionist for advice before preparing for pregnancy and develop a diet plan that suits them. Everyone\’s physical condition and needs are different, and the dietary adjustments required will also vary.
