What is the best food for children to eat to nourish their stomach?

12-year-old son has terminal cancer! After hearing the news, my parents almost fainted from grief. How could you, such a good young man, have terminal cancer when you look so healthy? That night, when her son came out of the shower, his mother noticed that her son\’s left collarbone had become swollen. She thought it was caused by a fall, but her son said that it didn\’t hurt or itch. The mother felt uneasy and took her child to the hospital for a check-up, only to be diagnosed with cancer. Hearing the news was like a bolt from the blue. The son is the only child in the family. The couple loves him very much and takes care of him all the time. Faced with this result, he couldn’t believe it. After the doctor reminded him that it was related to his diet and daily routine, his mother recalled a few details: “My son didn’t eat much. After breakfast, lunch and dinner, we chased after each other before eating half a bowl of food. We basically didn’t drink boiled water. When we were thirsty, we drank drinks and juice.” “My son also particularly likes to play mobile games. Sometimes, I can see my child stealing food when I get up late at night. He stayed up late playing under the covers with his cell phone.\” At a young age, he had terminal cancer. Just listening to it gives me chills. 200 examples of nutritional recipes for 3-month pregnant women in ultra-clear, full-color PDF The tragedy also reveals a cruel truth: unhealthy diet and irregular work and rest are making our children\’s physical fitness worse and worse. When it comes to unhealthy diets, many people think of fried chicken, burgers, milk tea, spicy sticks… We will also consciously let our children eat less. What’s surprising is that, in fact, it is the low-quality carbohydrate diet that is more harmful to the human body! We, including our children, eat them every day. Due to a lack of understanding, these risks have become more hidden and have been ignored by us. If things go on like this, the body will have varying degrees of health risks, which is the scary part. I hope we can attract attention, which is also the main purpose of this article, to let everyone know the harm of low-quality carbohydrate diet! 1. What is a low-quality carbohydrate diet? Dr. Wang Lei, director of the Nutrition Department of CCTV Life Circle Connection, said in his popular science that carbohydrate foods that are of low benefit or harmful to our human health are of low quality. The main criterion for judgment is the \”glycemic index\”. A low-quality carbohydrate diet raises blood sugar quickly, has no nutrition, and makes you hungry quickly. After eating, our blood sugar will rise and fall sharply. Long-term blood sugar fluctuations are large, and nutritionally speaking, it is a \”fatigue battle\” for our body functions. Over time, our risk of cardiovascular and cerebrovascular diseases, metabolic diseases and even tumors will increase. It can be said that low-quality carbohydrates hurt your \”heart\” and shorten your life. 2. Which foods are low-quality carbohydrates? The \”glycemic index (GI)\” reflects the relative speed at which blood sugar rises after food enters our body. The faster the speed rises, the lower the \”quality\” of the food. When interviewed by an associate professor of the Department of Endocrinology at Peking Union Medical College Hospital, he talked about the criteria for judging high and low, as follows: glycemic index (GI) 70 is high-GI food. This number may make your head hurt. To put it bluntly, most fruits, vegetables, beans, whole grains and whole wheat foods have a very low glycemic index. The highest glycemic index is usually white rice and flour. The details are as follows: To sum up, the finer the processing, the more finely chopped and ground into slag.The longer the food is cooked, the higher the glycemic index and the lower the carbohydrate quality of the food. how to eat? Dr. Wang gave several suggestions from a nutritional perspective for parents to refer to. 1. Eat more foods with low or medium glycemic index, such as vegetables, soy products, dairy products, meat, low-sugar fruits (apples, grapefruits…) and whole-wheat bread, steamed buns, whole-grain porridge, whole-grain rice, corn, Yams, taro, etc. are low-glycemic foods; eat less white rice, white steamed buns, rice porridge, bread, pastries, pancakes, chocolate, sugary drinks and other high-glycemic foods. 2. Pay attention to the intake of protein, vitamins, and dietary fiber such as meat, dairy products, whole grains, fruits, etc. 3. Recommended amount and order of eating: 2/3 fist of staple food, 2 fist of vegetables, 1/3 fist of meat. (Based on the size of your fist) Especially for overweight people or people who want to lose weight, the order of meals should be vegetables first, meat and eggs second, and staple food last. This can effectively reduce blood sugar fluctuations. Children are in a critical period of physical development, and they must pay attention to the intake of high-quality sugar water diet. Let’s think about it, what do you give your children for breakfast? Is it rice porridge, bread, steamed buns, steamed buns, corn, noodles… The children have to go to school, and I have to go to work. Most of the time in the morning, I am in a hurry. Maybe it is good to have breakfast, and I rarely care about giving it to my children every day. What is. If your breakfast is like this, it’s time to give you a heads up. Children consume a lot of energy when going to school. If they do not eat breakfast or have low-quality breakfast, the child\’s brain power supply is insufficient, which will inevitably affect the efficiency of class and affect learning. In the same way, we parents are rushing to go to work, and eating a good breakfast is not only to welcome A day\’s work challenge is also for health reasons. Starting today, have a good breakfast! Dietary Guidelines for Chinese Residents 2016 Electronic Edition Baidu Cloud Resource Ultra-clear Full Color PDF In fact, it is not just breakfast, every meal we eat is important, they are the daily needs of our body. One or two meals may not have any noticeable impact, but long-term unhealthy eating will definitely endanger our health. You may say that the conditions were so poor in the past that generations of ancestors were still fine. Then why don’t we think from a different perspective? Since we now have the conditions to make our children eat healthier and more nutritiously, why not do this? A meal of nutritious food should include at least three or more of the following categories of food: cereals and potatoes, fish, poultry, meat, eggs, milk and milk products, beans and soy products, fresh vegetables and fruits, and health is hard to buy! Never risk our health!