What fruits are good for pregnant women to eat before giving birth? In addition to high-calorie, protein-rich fruits such as durian, banana, longan and other fruits, obstetrics and gynecology experts recommend that mothers eat more fruits: hawthorn, which is especially suitable for mothers who have a lot of postpartum lochia and are in poor health, have a small appetite and less milk. . Why does hawthorn have these effects on pregnant women?
1. Banana: Banana contains a large amount of fiber and iron, which has the functions of laxative and blood replenishing. Most mothers are bedridden, have poor gastrointestinal motility, and are often constipated. In addition, postpartum blood loss is large and blood replenishment is needed, and iron is one of the main raw materials for hematopoiesis, so eating more bananas can prevent postpartum constipation and postpartum anemia. If mothers take in more iron, there will be more iron in milk and sweat, which will also help prevent anemia in infants.
2. Oranges: Oranges contain more vitamin C and calcium. Vitamin C can enhance the elasticity and toughness of blood vessel walls and prevent bleeding. After the mother gives birth, the endometrium has larger wounds and more bleeding. Eat more oranges to prevent postpartum hemorrhage. Calcium is an important building block of baby bones and teeth. If the mother eats some oranges appropriately, she can provide calcium to the baby through the mother\’s milk. This can not only promote the growth of the baby\’s teeth and bones, but also prevent the baby from suffering from rickets. In addition, orange core and orange core (the white thread on the orange petal) have lactation-stimulating effect. When maternal breast ducts are blocked, in addition to causing a decrease in milk supply, acute mastitis may also occur, affecting the baby\’s feeding. Eating oranges can avoid the above phenomenon.
3. Hawthorn: Hawthorn is rich in vitamins and minerals and has certain nutritional value for pregnant women. Hawthorn also contains a large amount of hawthorn acid and citric acid, which have the effects of promoting body fluids and quenching thirst, dissipating blood stasis and activating blood circulation. Postpartum maternal overexertion often leads to loss of appetite, dry mouth, and loss of appetite. Eating some hawthorn appropriately can increase appetite, help digestion, increase appetite, and help the body recover and feed the baby. In addition, hawthorn also has the effect of dispersing blood stasis and activating blood circulation, which can discharge congestion in the uterus and relieve abdominal pain.
4. Jujube: Jujube contains the most vitamin C, as well as a large amount of glucose and protein. Traditional Chinese medicine believes that jujube is the best supplement among fruits. It has the functions of strengthening the spleen and stomach, replenishing qi and promoting fluid production, regulating blood vessels, and detoxifying. It is especially suitable for people with weak spleen and stomach and insufficient qi and blood after childbirth. It has a sweet flavor and can be eaten in a variety of ways. It can be eaten raw or cooked with porridge and rice.
5. Longan: Longan, also known as longan, is a nutritious fruit. Traditional Chinese medicine believes that longan is sweet, neutral and non-toxic. It enters the spleen meridian and heart meridian, and is a good fruit for nourishing blood and strengthening the spleen. People who are weak after childbirth should eat some fresh longan or dried longan, which can not only replenish the spleen and stomach, but also make up for the lack of hard work.