Hello everyone, many friends don’t know much about what to eat after menstruation. Today I will share with you the best knowledge about what to eat after menstruation. Hope it helps you!
Contents of this article
- What should I eat if my period is not clean for a long time
- What is the best soup to eat during menstruation? I need to recuperate my body and what should I do?
- What is the best thing to eat when you have just started your period?
- What is good for your health during menstruation?
- What kind of food is better to eat during menstruation
- What kind of food can replenish blood after menstruation
1. What to eat if menstruation is not clean for a long time
If menstruation is not clean, first of all, we should do a B-ultrasound to check whether there is excessive proliferation or uterine polyps in the endometrium, and to rule out pregnancy. If there are no abnormal changes in the uterus, you can take traditional Chinese medicine to stop bleeding, such as uterine hemagglutinin capsules, Poxueliu granules, tranexamic acid tablets or Anluoxue tablets. If these medications cannot be stopped, take hormonal medications such as Daphne, Bugelal, and progesterone capsules. Keep warm during menstruation and avoid eating cold, spicy, or irritating foods.
2. What is the best soup to eat during menstruation? If you need to recuperate your body, what should you do?
During menstruation, you can drink pork rib soup, beef soup, seaweed and egg drop soup, millet porridge, etc. Drinking hot drinks can accelerate blood circulation, promote smooth discharge of menstrual blood, and relieve dysmenorrhea symptoms. At the same time, be careful not to eat cold food, and do not wash your feet or shower with cold water. Pay attention to drinking more hot water at ordinary times to keep the uterus warm and prevent dysmenorrhea. You should also actively treat gynecological diseases to prevent menstrual discomfort and maintain good health.
3. What is the best thing to eat after menstruation?
In Just after menstruation, you can use some ginger syrup for dietary therapy to first help relieve the symptoms of dysmenorrhea and anemia. You should pay attention to adjusting your diet these days. Using some pork rib soup, black-bone chicken soup, etc. can replenish blood and regulate menstruation. It can also relieve discomfort such as poor mental status and dizziness. in the classicsAs bleeding increases during the period, it is easy to increase the risk of anemia in women, so jujube porridge can be used as a tonic.
4. What to eat during menstruation is good for your health
During menstruation It is recommended to eat more foods that nourish qi and blood. You can eat more eggs and milk, boil some red dates and wolfberry porridge, and eat more high-protein foods such as lean meat, eat more foods rich in vitamins, and eat more fresh vegetables and fruits. You can’t eat Spicy and irritating raw and cold food, do not drink cold drinks and eat ice cream, etc. Pay attention to your diet and daily life during menstruation, do not work too hard, do not catch cold water, and do not have sex.
5. What foods are better to eat during menstruation
During menstruation All vegetables are edible, such as spinach, green vegetables, tomatoes, rapeseed, and cabbage. Try not to eat cold vegetables because they are cooler. You can eat fried vegetables. Drink more warm water, especially brown sugar ginger water. Eat raw and cold food, because vegetables are rich in vitamins, dietary fiber and minerals, which can meet the normal needs of the body and relieve constipation.
6. What to eat after having a baby to replenish blood
You can eat angelica root, red dates, and brown sugar-boiled eggs to replenish qi and blood. This recipe has the effects of nourishing yin and blood, strengthening the spleen and replenishing qi. Boil peanuts and longan in brown sugar water. Long-term persistence can significantly improve the symptoms of sallow complexion and physical fatigue. Eating more pork liver, lean meat, eggs, green leafy vegetables, etc. can supplement iron and correct iron deficiency anemia.
Okay, the article ends here. If the questions shared this time about what is the best thing to eat after menstruation and what is the best thing to eat just after menstruation are helpful to you. If it helps, please pay attention to this site!
