What is the best thing to eat on the first day after giving birth?

Xiaowen was married from afar and was quite old when she got married. After the marriage, the couple immediately put preparations for pregnancy on their agenda, but in the end it took two years before the baby was finally born smoothly. Maybe it was because the baby was hard-won. The \”old\” father was so excited. He loved the baby so much and at the same time wanted to give Xiaowen all the delicious food to nourish his body. He brought it to Xiaowen on the first day after giving birth. A lot of chicken soup, said to give Xiaowen a supplement and stimulate lactation. Unexpectedly, on the second day after delivery, my breasts swelled a lot, but my milk did not come down. On the third day, my chest pain was unbearable. I had to go back to the hospital and find a professional prolactinologist to help me clear it, but in the end I still had mastitis. , fever + taking medicine, Xiaowen felt exhausted after dealing with it. Xiaowen\’s condition was caused by eating the wrong food, and experiences like hers are not uncommon, and there are even more serious ones than hers. After all, I wanted to eat better after giving birth so that my body could recover quickly and my milk would come down quickly. In addition, I had taboos during the tenth month of pregnancy. Now I finally had the opportunity, so I had to hurry up, but unexpectedly I ended up eating the wrong food. What should you eat on the first day after giving birth? Mothers who have had a natural birth can eat immediately after delivery. If during or after delivery, the baby consumes a lot of energy and the mother is very tired, she can eat something immediately to replenish her energy. Mothers who have a caesarean section are given anesthesia before the operation. Although it is only local anesthesia, the effect of the anesthetic will also affect the intestines and stomach. The mother\’s intestines and stomach are not working at this time. If the mother insists on eating, but her intestines and stomach are on strike, the food will not only be unable to be digested, but may also cause intestinal infarction. Therefore, it is best for pregnant women not to eat until the anesthesia in the gastrointestinal tract wears off, and then eat after the anesthesia in the gastrointestinal tract wears off. The judgment standard is based on maternal flatus, which means that mothers who have had a caesarean section need to flatten before they can eat. This time is usually around 12 to 24 hours after delivery, that is, you don’t need to eat on the first day after a caesarean section. However, you can drink some radish water after six hours after delivery to help with exhaust. But whether it is a natural birth or a caesarean section, it is best not to eat indiscriminately within a few days after delivery. What should I do if my milk volume is low after childbirth? This is a premium course from a lactation specialist training institution because: ① At this time, the gastrointestinal function is very weak and the digestion ability is poor. It is best for pregnant women to only eat some easily digestible foods, such as noodles, porridge, liquid or semi-liquid foods. ②At the same time, since giving birth to a baby requires a lot of consumption, these foods should also be nutritious to supplement the loss of maternal nutrition. ③Many seasonings are quite irritating. The food on the first day after delivery should be lighter and try to avoid too many seasonings. In general, it is best to eat nutritious and easy-to-digest meals in the days after delivery, and try to eat smaller meals more frequently to reduce the burden on the gastrointestinal tract. So what shouldn’t you eat on the first day after giving birth? In total, there are a lot of foods that can be eaten after delivery, but there are not many foods that should not be eaten. Mothers only need to remember the following foods that they should not eat. First, frozen and cold foods. Pregnant women should not eat frozen and cold foods. Frozen and cold foods can be very irritating to the gastrointestinal tract. The mother has just given birth to a baby, and her gastrointestinal functionIt is relatively weak and cannot withstand too much stimulation. If the mother eats frozen and cold food, it will easily cause abdominal pain and diarrhea, which is not conducive to physical recovery. It will also affect the quality of breast milk or cause the mother to be unable to breastfeed normally. Therefore, frozen foods taken out from the refrigerator, or foods that are relatively cold in nature, such as watermelon, are not suitable for eating on the first day after delivery. There are also some raw foods, that is, not cooked enough. Even if the impact of bacteria is ignored, it is easy to cause stomach upset after eating, so it is not suitable for pregnant women to eat. Second, you should not eat too greasy food on the first day after delivery. Greasy food is not easy to digest and may cause diarrhea and increase the burden on the mother\’s gastrointestinal tract. Moreover, greasy food will increase the fat content of breast milk and make the milk thicker. The colostrum secreted within a week after delivery is already thicker, which is even more unfavorable for secretion. What\’s more, this kind of breast milk may also cause diarrhea after the baby drinks milk. The third type is spicy food. Most spicy food is relatively irritating, such as chili peppers, garlic, etc. And most of them are hot in nature, so it is easy for pregnant women to irritate their gastrointestinal tract after eating this type of food. And because they are hot in nature, mothers who eat too much can easily get angry, causing sore throat, constipation, etc. The fourth type of lactation-stimulating food is about lactation. In fact, breast milk is already ready in the third trimester of pregnancy. As long as the placenta leaves the mother\’s body, the oxytocin and prolactin in the mother\’s body will rise rapidly. When the baby feeds, they are constantly stimulated to continue secreting and producing milk. The earlier the baby starts breastfeeding, and the more often, harder, and longer the feeding time is, the milk will come faster and more, and there is no need for additional milk stimulation. Moreover, physiological milk engorgement usually occurs about three to four days after delivery. The amount of milk is not large when the baby is just born. A baby on the first day of life only needs about 5~7ml of milk each time. A baby who is 1-3 days old needs about 20~30ml of milk each time. A baby of about one week old should take about 30~60ml each time. If you start eating lactation-stimulating foods on the first day after delivery, when the milk supply increases but the baby cannot eat as much, the mother will easily be unable to express the excess breast milk in time, causing breast swelling and pain, or even milk blockage or mastitis. . A relative of mine started eating a lot of lactation-stimulating foods on the first day after giving birth, and kept drinking chicken soup, pig\’s trotters soup, fish soup, etc., but neglected to feed the baby more milk, which caused her chest to become more and more swollen and painful. In the end, the whole chest was as hard as a stone, and the pain was so painful that I couldn\’t take care of myself. After the treatment was taken care of, the baby no longer wanted to breastfeed, and the milk supply gradually disappeared, so he was forced to stop breastfeeding during the confinement period. Therefore, do not eat wrongly on the first day after delivery. If you eat wrongly, it is only the mother herself who will suffer. The latest and most complete 2023 [Kindergarten, Junior High and High School] premium VIP course catalogs from famous teachers in various disciplines on the entire network, click to view now! At the same time, if you plan to breastfeed, among the above foods that should not be eaten, the first three should be implemented throughout the lactation period, and lactation-inducing foods should be arranged according to needs, as long as they are not eaten in the few days after delivery.