What is the best time to get pregnant? How to improve your chances of getting pregnant?
With the advancement of biotechnology and medical technology, more and more couples are choosing to have children. However, both endometrial lining quality and egg quality decline with age. So, what are the best times to get pregnant? How to improve your chances of getting pregnant? This is important knowledge for every couple preparing to have a baby.
What is the best time to get pregnant?
The best period of pregnancy refers to the time when a woman\’s ability to conceive is strongest. Medical research shows that the ovulation period in a woman’s menstrual cycle is the best time to conceive. Generally speaking, the normal menstrual cycle is about 28 days, and the ovulation period is about 14 days before the start of menstruation. This period is the best period for pregnancy. Therefore, if you want to get pregnant, it is recommended to actively try during ovulation.
How to determine your ovulation period?
1. Measure basal body temperature: Basal body temperature refers to the body temperature in a state of complete rest. It is generally measured after waking up in the morning before getting up, performing physical activities, and not smoking, drinking or other stimulating behaviors. When the basal body temperature rises by about 0.5°C, it means that the ovulation period has arrived.
2. Cervical mucus: Before and after ovulation, the secretions in the cervical area will change. When the cervical secretions become thick, transparent, similar to egg white, and can form threads when pulled out, it indicates that ovulation is approaching.
3. Ovulation test paper: Ovulation test paper can detect the level of luteinizing hormone (LH) in urine. An increase in LH level indicates that ovulation is about to occur. It is recommended to start testing 3 days before ovulation.
How to increase your chances of pregnancy?
Although ovulation is the best time to get pregnant, it does not mean that every attempt will be successful. Therefore, there are some methods you can use to increase your chances of getting pregnant.
Healthy lifestyle habits
Good lifestyle habits can help increase your chances of getting pregnant. It is recommended to adopt the following healthy lifestyle:
1. Maintain a normal weight: Obesity and excessive thinness can affect pregnancy. Exercise moderately and maintain a healthy diet.
2. Quit smoking and alcohol: Tobacco and alcohol will affect the quality of eggs and sperm.
3. Maintain a happy mood: Prolonged tension and stress can have adverse effects on fertility.
Correct sex life
A correct sexual lifestyle can increase your chances of conception. The following measures are recommended:
1. Try as many times as possible during ovulation: It is recommended to try once a day within 3 days before and after ovulation.
2. Pay attention to sexual intercourse positions: It is recommended to adopt several different sexual intercourse positions. Changing the frequency can increase the number and activity of sperm.
3. Don’t quit prematurely: It is recommended to stay in the body after ejaculation to promote the combination of sperm and egg.
Go to a medical facility
If you still fail after trying for a long time, you can go to a medical institution for consultation. Doctors can help couples adjust their physical conditions, diagnose and treat fertility disorders, and provide necessary reproductive technologies.
Summary
The best period of pregnancy refers to the time when a woman\’s ability to conceive is strongest. During the ovulation period, a woman’s chance of becoming pregnantHighest. But even if you actively try during ovulation, you may not be successful. Therefore, you need to pay attention to your lifestyle and sexual lifestyle and go to a medical institution to seek help in time to increase your chances of pregnancy.
