This article will talk about the best way to treat lumbar disc herniation, as well as the corresponding knowledge points about the best treatment method for lumbar protrusion. I hope it will be helpful to you. If it helps, don’t forget to bookmark this site.
Contents of this article
- How to effectively treat lumbar disc herniation
- What is the best treatment for lumbar protrusion?
- What is the best treatment for lumbar disc herniation? Good treatment method
- What is the best way to exercise for lumbar disc herniation
- How to treat lumbar disc herniation most effectively
- How to treat lumbar disc herniation most effectively
1. How to effectively treat lumbar disc herniation
Treatment of lumbar disc herniation , usually there are two methods of conservative treatment and surgical treatment, and most of them can be treated conservatively. Conservative treatment for lumbar disc herniation mainly includes traction, physical therapy, massage, acupuncture, etc. Minimally invasive treatment can also be performed. Minimally invasive treatment is painless, has quick results, and has a low recurrence rate. It is currently a relatively commonly used minimally invasive method in the world for the treatment of lumbar disc herniation.
2. What is the best treatment for lumbar protrusion
Nowadays, the better way to relieve lumbar disc herniation is to use the spine-protecting mattress at night based on the daytime method. The spine-protecting mattress is a slope mattress invented by the AoShou mattress team, also called AoShou mattress. Other brands are There is no spine mattress. Use it together with a waist protector to correct the lumbar spine while sleeping. This is a good way to relieve lumbar disc herniation, which is somewhat similar to crawling to correct the lumbar spine. The spine-protecting mattress can also be used as an ordinary mattress, please refer to it.
3. The best treatment for lumbar disc herniation
The treatment method for lumbar disc herniation is to first pay attention to rest, do not stand for long periods of time, do not engage in heavy physical labor, do not participate in strenuous exercise, and sleep on a moderately soft and hard bed. Severe symptoms require bed rest. You can take oral medications to promote blood circulation and remove blood stasis, or nourish the liver and kidneys. If the pain is severe, you can take oral non-steroidal medications.Anti-inflammatory and analgesic drugs. For patients with leg numbness, neurotrophic drugs can be taken orally. Acupuncture, massage and other physical therapies can be performed. If the symptoms are severe, conservative treatment is ineffective, and it seriously affects daily life and work, surgical treatment should be considered.
4. What is the best way to exercise for lumbar disc herniation
1 , Lumbar disc herniation is a common disease that is prone to occur among sports people and office white-collar workers. It is the rupture of the annulus fibrosus in the intervertebral disc caused by trauma or other various reasons, causing the nucleus pulposus to protrude into the intervertebral disc, thereby compressing the nerve roots and causing low back and leg pain.
2. Here is a waist-sinking and inclined plate combination method designed. This method has a good effect on the treatment of lumbar intervertebral herniation. Its advantages are: patients basically feel no pain during treatment, the effect is quick, the method is simple, and it is suitable for promotion. A few treatments can make the symptoms disappear.
3. (1) Prone waist-sinking method: The patient lies prone on three pillows on the chest and three pillows on the thighs, without any pressure on the waist. Sink for ten to fifteen minutes. This posture can narrow the space at the posterior edge of the lumbar spine and push the protruding marrow nucleus into the intervertebral disc space.
4. (2) Supine and waist-sinking method: The patient lies on his back on a high pillow, with a pillow on his buttocks and coccyx, his legs bent in front of his chest, and his hands hugging each other. , the waist naturally sinks for more than fifteen minutes. This posture can increase the gap at the posterior edge of the lumbar spine and use the power of the ligaments to push the protruding core into the intervertebral disc space.
5. Use the above two postures as the main exercise methods, at least twice a day, and do one to two postures each time.
6. After the patient has self-treated and the waist and leg pain has basically disappeared, he can add two postures to strengthen the function of the waist and back muscles.
7. (1) Prone fish leap position: The patient lies prone on a flat bed, with his waist straight on the flat bed, and his head and feet tilted upward more than ten times.
8. (2) Standing leg rest: Standing position (hands can hold the pole), straighten the affected leg and rest it for more than five minutes. For patients with severe lumbar disc herniation, after completing the prone waist sinking method and the supine waist sinking method, ask others to help and do the \”inclined board\” again to rotate the vertebral body, which will help the herniated nucleus pulposus to be returned to the intervertebral disc.
9. For the elderly or frail patients suffering from lumbar disc herniation who are unable to do the prone and supine waist-sinking methods, patients can beLying on your back on a high pillow with a pillow on your buttocks and coccyx to allow your waist to sink naturally can also be effective.
10. The waist-sinking exercise method can effectively prevent waist injuries caused by sitting for a long time.
5. How to treat lumbar disc herniation most effectively
1. Traditional Chinese medicine believes that lumbar disc herniation is caused by deficiency in origin and excess in excess. It is mainly caused by deficiency of kidney qi, blocked tendons and meridians, and stasis in meridians. Since this disease is often mixed with deficiency and excess, the symptoms are complex, and it is difficult to cure it with general drugs.
2. Conventional treatment methods such as surgery, closure, traction, physiotherapy, infrared, massage, massage, acupuncture, etc. have no definite effect. Some treatment methods may This can lead to aggravation of the condition and even disability.
3. The long-term clinical practice of traditional Chinese medicine has many very effective unique treatment methods. It is recommended to try comprehensive conditioning under the guidance of professional traditional Chinese medicine practitioners, if necessary. contact me anytime!
6. How to treat lumbar disc herniation
Lumbar disc herniation is mainly caused by working hard in recent days and bending over. It is easy to cause some symptoms of waist pain or numbness and pain in the lower limbs. It is recommended that you pay more attention to lying down and resting at home. You can also match it with At the same time, you can take some nerve nourishing and anti-inflammatory and analgesic drugs under the guidance of a specialist.
The article ends here. If the questions shared this time about the best way to treat lumbar disc herniation and what is the best way to treat lumbar protrusion have been solved If you have any questions, we are very happy!
