Introduction to complementary foods for six-month-old babies
Six months is when the baby starts to be exposed to complementary foods. In addition to breast milk/formula milk, some new foods are gradually introduced, such as vegetable purees, fruit purees, etc. These foods need to be carefully selected and prepared to ensure your baby is nourished and adapted to the new diet.
Correct order of pureed vegetables
When introducing pureed vegetables for the first time, choose a single vegetable, such as carrots or pumpkin. Peel the vegetables first, then cut them into small pieces, then steam or cook them until they are soft and hard. Puree the vegetables, add some breast milk/formula, and mix. The first time you add pureed vegetables, you should not add too much, just one or two spoons is enough to observe the baby\’s acceptance. Over time, you can gradually add other vegetables or add minced meat, etc.
Correct order of purees
Similar to purees, when introducing purees for the first time, you should choose a single fruit, such as a banana or a pear. Peel and core the fruit, then cut it into small pieces, mash it into a puree, add a small amount of breast milk/formula milk and mix it. You should not add too much puree for the first time, just a spoon or two to see how well your baby accepts it. Gradually introduce other fruits such as apples, strawberries or peaches.
Notes
1. Make sure your baby’s complementary food is fresh and fully washed and sterilized before cooking.
2. The temperature of complementary food should be moderate, not too hot or too cold.
3. Do not add any flavorings or additives to avoid allergies or damage to the baby\’s gastrointestinal tract.
4. If your baby experiences vomiting, diarrhea or other adverse reactions, you should stop complementary feeding immediately and consult your doctor.
Conclusion
The introduction of complementary foods is an important stage in your baby\’s growth, but it needs to be handled carefully. Adopting the correct sequence and method can ensure that the baby gets enough nutrition, and at the same time, it can gradually adapt to the new way of eating and maintain healthy growth.
