Why do pregnant women need blood supplements?
During pregnancy, the pregnant woman\’s body needs more nutrients and energy to support the growth and development of the fetus. Therefore, many pregnant women will develop iron deficiency anemia, leading to aggravation of anemia symptoms, such as fatigue, weakness, dizziness, etc. Therefore, blood replenishment is crucial to the health of pregnant women and the growth of the fetus.
What foods can replenish blood?
1. Animal liver
Animal liver is a very good blood-supplementing food and is very rich in iron. Eating 100 grams of animal liver every day can meet the iron intake required by pregnant women for a day. At the same time, animal liver also contains vitamins A, B, D and other nutrients, which can greatly promote the growth and development of pregnant women and fetuses.
2. black beans
Black beans are also a very good blood-enhancing food, rich in iron, protein, calcium, zinc and other nutrients. Every 100 grams of black beans contains 19 mg of iron. It also contains a variety of natural substances that help increase the growth of red blood cells and promote blood circulation.
3. Spinach
Spinach is one of the vegetables with a very high iron content, containing 3.5 mg of iron per 100 grams. In addition to being high in iron, spinach also contains a variety of vitamins and antioxidants, which can increase nutrients in the blood and promote good health.
How to eat blood-enhancing foods?
1. There is no need to eat it all at once, you can eat it in small amounts and multiple times.
2. Blood-enhancing foods can be eaten with other ingredients, such as fruits rich in vitamin C such as strawberries, peaches, and lemons.
3. It should be noted that it is not advisable to eat too much blood-enhancing foods, otherwise it may cause excessive iron absorption and have a negative impact on health.
Other blood replenishing tips
1. The diet structure should be appropriate, including meat and vegetables, to avoid partial eclipse.
2. Properly match meals to suit the pregnant woman’s own taste and appetite.
3. Getting enough sleep and maintaining a happy mood can promote physical health and blood circulation.
Summary
Good eating habits and the intake of blood-rich foods can very effectively alleviate the symptoms of anemia during pregnancy, making pregnancy healthier and more enjoyable. In addition to blood-rich foods such as animal liver, black beans and spinach, pregnant women also need to pay attention to a reasonable diet, maintain adequate sleep and a happy mood.
