The pregnancy preparation chart is a very important part of the pregnancy preparation work. It can help couples who are preparing to have children systematically understand the necessary knowledge of pregnancy preparation, thereby improving the success rate of pregnancy preparation. The latest version of the pregnancy preparation chart in 2019 mainly includes the following parts:
1. Nutritional conditioning: In the early stages of pregnancy preparation, women need to pay attention to adjusting their eating habits to ensure adequate intake of nutrients. Nutrients, such as proteins, vitamins, minerals, etc., help increase the chances of conception. The pregnancy preparation chart should include advice on healthy eating, such as eating more fresh fruits, vegetables and whole grains, and reducing the intake of processed foods and high-sugar foods.
2. Living habits: Living habits also have an important impact on pregnancy preparation. The pregnancy preparation chart can remind couples to avoid smoking, drinking alcohol and using drugs, and try to avoid contact with harmful substances, such as toxic chemicals and radiation sources. In addition, it is recommended to maintain adequate sleep and moderate exercise to improve physical fitness and immunity.
3. Health examination: It is very necessary to conduct a comprehensive health examination before preparing for pregnancy. The pregnancy preparation form should include recommended physical examination items, such as gynecological examination, blood routine, liver function, diabetes screening, etc. These examinations can help you understand your own health status, detect and treat potential diseases in time, and increase your chances of pregnancy.
4. Determine the fertile window period: The pregnancy preparation chart should remind couples to understand the woman’s menstrual cycle and ovulation time, so that the best fertile window period can be determined. Generally speaking, the 2-3 days before and after ovulation is the time when the chance of pregnancy is highest. The pregnancy preparation chart can provide simple and easy-to-understand methods, such as recording menstrual cycles, monitoring basal body temperature, using ovulation test strips, etc., to help couples accurately predict ovulation time.
5. Psychological preparation: During preparation for pregnancy, couples also need to be mentally prepared. The pregnancy preparation chart can include some of the changes and challenges you may face after preparing to have a child, such as adjustments to work, changes in family roles, etc. In addition, we can also provide some methods to relieve stress and adjust your mentality, such as relaxation techniques, emotion management, etc.
In short, the latest version of the pregnancy preparation chart in 2019 should include nutritional conditioning, living habits, health examinations, determination of the fertile window period and psychological preparation. Preparing to have a child is an important decision. By following the guidance of the pregnancy preparation chart, couples can prepare for pregnancy in a more organized manner, increase the chance of conception, and welcome the arrival of new life.
