Project: Asian Games Gold Medal Pregnant Women
On November 14, in the women\’s 10-meter air pistol shooting final of the 16th Asian Games, Jin Yunmei won the championship with a score of 483.3 points. In the previous team competition of this project, Kim Yunmi also helped the Korean team win the gold medal with 1141 rings. After the game, Chinese media learned that double champion Jin Runmei was actually an eight-month pregnant mother. In an interview with reporters, she said: Pregnancy did not bring me any trouble as I imagined. The gold medal will be a special gift to the child. During her pregnancy, she withstood the pressure and eventually won two crucial medals for the Korean sports delegation.
Viewpoint 1: Expectant mothers can exercise moderately after giving birth
After entering pregnancy, expectant mothers will face various discomforts caused by pregnancy. Coupled with the increasingly bulging abdomen, expectant mothers will have difficulty moving. Therefore, expectant mothers must pay more attention to the details of life and be more careful in daily activities. However, this doesn’t mean expectant mothers have to find someone to do the rest for them. In fact, moderate exercise and activity can help the mind and body relax and labor progress. How to correctly handle the relationship between life details and pregnancy? This article will give some tips, expectant mothers may wish to take a look.
No matter what stage you are at, exercise should become a lifestyle habit for everyone, even during pregnancy. Exercise can maintain muscle tone in a good state, promote blood circulation, and relieve some uncomfortable symptoms during pregnancy, including back pain, Edema, etc. Therefore, expectant mothers should not think that they can only sit and rest after pregnancy. Moderate exercise is also necessary.
1. Suitable for exercise during pregnancy
1. Take a walk
This is a great exercise for expectant mothers. Even if you were a sedentary person before pregnancy, take regular walks at this time. Walking can aid digestion and improve blood circulation. In the third trimester of pregnancy, walking can help the baby lower into the pelvis, relax the pelvic ligaments, and prepare for delivery. Walking before labor can promote the rotation of the fetal head from the occipito-posterior or occiput-transverse position to the occiput-anterior position, making the delivery smoother and accelerating the labor process.
Suggestion: The expectant mother wears a pair of comfortable flat shoes and tries to walk with the expectant father in a happy and relaxed mood.
2. Pregnant women’s gymnastics
Specifically designed for pregnant women, it allows expectant mothers to exercise in a purposeful and planned manner, which is beneficial to postpartum and postpartum physical recovery.
Suggestion: The time of each exercise should be limited to a level that does not feel strenuous.
Note: If you suffer from cervical spondylosis, you should stop immediately if you feel nausea or dizziness while doing certain movements, and immediately find a place to sit down and rest to prevent fainting.
3. Swimming
This workout is also great for expectant mothers, especially women who already enjoy swimming. Swimming can exercise and coordinate most of the muscles in the body and improve the endurance of expectant mothers.force. Abroad, it is a popular sport for pregnant women. Due to buoyancy, muscle and joint sprains are rare when swimming.
Recommendation: Swimming in the second trimester is relatively safe. But water temperature that is too low can easily cause muscle cramps.
Warm reminder: Generally speaking, pregnancy is a normal physiological process. Healthy pregnant women can choose activities that are both enjoyable and relaxing depending on the situation. However, some pregnant women are not suitable for exercise, such as threatened premature labor, vaginal bleeding, etc. In some cases, doctors recommend not to exercise, and expectant mothers must follow the doctor\’s advice.