What is the most effective way to regulate the spleen and stomach when babies have food accumulation?

The problem of babies accumulating food is very common in daily life. It not only affects the baby\’s nutritional absorption and growth and development, but also brings endless troubles to parents. Faced with the problem of food accumulation in babies, what is the most effective way to regulate the spleen and stomach? Below we will elaborate on several aspects. 1. Diet adjustment Diet is one of the main reasons for babies to accumulate food, so it is very necessary to make reasonable adjustments to the baby\’s diet. First of all, try to avoid giving your baby too many snacks and fried foods. These foods can easily cause stomach fire in your baby and aggravate the symptoms of food accumulation. Secondly, ensure the diversity of your baby\’s diet and eat more vegetables, fruits and whole grains. These foods can help promote intestinal peristalsis and aid digestion. In addition, you can appropriately add some foods that have the effect of strengthening the spleen and appetizing, such as yam, red dates, hawthorn, etc. 2. Exercise conditioning Appropriate exercise can promote the baby\’s gastrointestinal motility, accelerate metabolism, and help relieve the symptoms of food accumulation. Especially for babies who have symptoms of food accumulation, moderate exercise can effectively relieve discomfort. Parents can take their babies to do some outdoor activities after meals, such as walking, playing, etc., which can play a role in exercise conditioning. What to do if a child is constipated? To cure constipation, promote digestion and have a nutritious baby diet, you should do this. 3. Massage and Conditioning Massaging the baby\’s abdomen and back can promote gastrointestinal motility and relieve the symptoms of food accumulation. The specific method is to massage the baby\’s abdomen clockwise with the palm of your hand for 10-15 minutes each time, 2-3 times a day. At the same time, you can also use your fingers to gently pinch both sides of the baby\’s spine and massage gently from top to bottom, which will help promote blood circulation throughout the baby\’s body and enhance the function of the spleen and stomach. 4. Traditional Chinese medicine conditioning: When the baby has serious food accumulation, you can consider using some traditional Chinese medicine for conditioning. Commonly used traditional Chinese medicines include hawthorn, malt, gallinaceae, etc. These medicines have the effects of strengthening the spleen, appetizing, and digesting food. However, it should be noted that traditional Chinese medicine conditioning should be carried out under the guidance of a doctor to avoid improper use. 5. Maintain good living habits. Let your baby develop good living habits, have a regular schedule and avoid staying up late. At the same time, attention should be paid to keeping the baby in a happy mood and avoiding excessive tension and anxiety, which will help improve the baby\’s food accumulation symptoms. In short, when faced with the problem of food accumulation in babies, parents can take care of it from many aspects such as diet, exercise, massage, and traditional Chinese medicine. In daily life, pay attention to your baby\’s eating habits and living habits, and try to avoid the occurrence of food accumulation. If the baby has symptoms of food accumulation, he should be adjusted according to the specific situation and seek medical treatment in time if necessary.