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Contents of this article
- National Standard for Swimming Pool Water Temperature
- What is the suitable water temperature for swimming?
- What is the suitable water temperature for swimming
- What is the water temperature in the swimming pool
- What is the suitable water temperature in the swimming pool
- What is the most suitable water temperature for swimming pools
1. National standards for swimming pool water temperature
The space temperature inside the swimming pool: 26℃-28℃. The water temperature is 28℃ in summer and 29℃ in winter.
The water temperature of indoor swimming pools is usually maintained at 26°C to 29°C, which is the most suitable temperature for swimming. If the water temperature is 20°C, the heat generated by the body is less than the heat dissipated in the water. The muscles and nerves on the surface of the body and limbs will involuntarily lower their temperature to protect the internal organs from damage.
The standard swimming pool is 50 meters long and 21 meters wide. The Olympic and World Championships require a width of 25 meters. There are also swimming pools with only half the length, 25 meters, called short pools. . The water depth is greater than 1.8 meters. There are 8 swimming lanes, each lane is 2.5 meters wide, and an additional 0.5 meters is added to the side lanes. The starting platform should be centered on the center line of each swimming lane, with a surface of 50 cm x 50 cm.
The front edge of the table facing the water should be 50 to 70 centimeters above the water, and the table should not be tilted more than 10 degrees to the water. The width of the pool bank of a swimming pool is generally not less than 5 meters at the starting end and not less than 3 meters at the rest of the pool bank. For the official competition pool, the bank width of the starting platform shall not be less than 10 meters, and the width of other banks shall not be less than 5 meters. There are also international competitions for 25-meter swimming pools.
2. What is the water temperature suitable for swimming?
If you are swimming in an outdoor swimming pool, the temperature should generally be below 35 degrees. Excessive temperature may lead to loss of physical fitness and heatstroke. The water temperature of indoor swimming pools is usually maintained at 26°C to 29°C, which is the most suitable temperature for swimming. If the water temperature is 20°C, the heat generated by the body is less than the heat dissipated in the water. The muscles and nerves on the surface of the body and limbs will involuntarily lower their temperature to protect the internal organs from damage.
3. What is the suitable water temperature for swimming
1. Swimming The ideal water temperature is 26℃. Since the water temperature will be slightly lower than the air temperature, it is more suitable for swimming when the outdoor temperature is 31~33℃.
2. 5 pm to 7 pm is the ideal time for swimming. Because the heat transfer and heat dissipation speed of water temperature is relatively slow, the temperature begins to drop from 5 to 7 pm, and the water temperature is still relatively high at this time, so it is suitable for swimming. Don’t forget, it’s best not to swim hungry. Eat some biscuits and fruit before swimming. In addition, you should drink water in time, because swimming will make you sweat, but you just can\’t feel it. Swimming time should generally not exceed two hours at most, and attention should be paid to warm-up exercises before swimming.
4. What is the water temperature of the swimming pool
1. The ideal swimming pool The water temperature is 26℃. Since the water temperature is slightly lower than the air temperature, it is more suitable for swimming when the outdoor temperature is 31~33℃.
2. 5 pm to 7 pm is the ideal time for swimming. Because the heat transfer and heat dissipation speed of water temperature is relatively slow, the temperature begins to drop from 5 to 7 pm, and the water temperature is still relatively high at this time, so it is suitable for swimming.
3. Don’t forget, it’s best not to swim hungry. Eat some biscuits and fruits before swimming. In addition, you should drink water in time, because you will sweat when swimming, but you just can\’t feel it. Swimming time should generally not exceed two hours at most, and attention should be paid to warm-up exercises before swimming.
5. What is the suitable water temperature for swimming pools
1. Swimming The water temperature of the swimming pool in the hotel is generally around 25 to 28 degrees Celsius. This level of water temperature is relatively comfortable for the human body. For travelFor swimmers, whether they are swimming or playing in the pool, water of this temperature can take away the heat generated by the energy consumed in exercise without feeling too cold, making the human body feel comfortable.
2. When the water temperature of the swimming pool is kept at 25 to 28 degrees Celsius, the human body entering the water will shorten the skin blood vessels and absorb the heat, which will cause cardiovascular damage during exercise. Get exercise. However, when the water temperature is too low, the blood vessels in the skin will shorten and the blood will flow back to important organs for protection. For a long time, people will feel headaches or confused, which can easily cause danger.
3. The swimming pool in the swimming pool should not be too high and should be about 10 degrees different from the body temperature, because whether you are swimming or splashing in the pool, your body will It will slowly generate heat and even sweat. Therefore, if the water temperature is not about 10 degrees lower than the human body temperature, the heat dissipation function of the water will be difficult to exert, and the human body will find it difficult to feel cool. If the water temperature of the swimming pool reaches the temperature of the human body or exceeds the temperature of the human body, the heat of swimming in this environment will accumulate. Swimming in the swimming pool is not swimming but steaming in a sauna. The overheating of the body\’s temperature will lead to perspiration, which will cause the body to perspire. The water becomes dirty.
6. What is the most appropriate water temperature in the swimming pool
1. Preschool age When swimming for children, please note that the temperature should not be lower than 24°C and the water temperature should not be lower than 22°C. The best swimming time of the day is to avoid nights with lower temperatures and noon when the sun is directly shining. Try to swim during the day when there is no wind. And swim at least 40 minutes after a meal.
2. Indoor swimming pools can be divided into standard competition swimming pools, training swimming pools, diving swimming pools and children\’s swimming pools according to their uses. Outdoor swimming pools are generally divided into: open-air artificial swimming pools and open-air natural swimming pools. The water temperature of the inner swimming pool is usually maintained at 26°C to 29°C, which is the most suitable temperature for swimming.
OK, this is the end of the content about what is the most suitable water temperature for swimming and what is the suitable water temperature for swimming. I hope it will be helpful to everyone. .
