The relevant content of normal mid-pregnancy blood sugar is as follows, 1. Understand the mid-pregnancy blood sugar level: normal range and precautions:
The second trimester is a very critical period for pregnant women, because the fetus is developing during this period. Adequate nutrition is needed. One of the important indicators is blood sugar level. During the second trimester, a woman\’s blood sugar levels may change. Here are some things to know about blood sugar levels in mid-pregnancy.
Normal range
During the second trimester, a woman\’s blood sugar levels usually rise slightly. This is because the effects of progesterone reduce the body\’s sensitivity to insulin, causing blood sugar to rise. The normal blood sugar range is: fasting blood sugar is between 70-100 mg/dL, and postprandial blood sugar is below 120 mg/dL.
Notes
1. Control your diet
Diet during pregnancy Control is very important. Pregnant women need to eat enough nutrients, but they must not overeat. Too much food can cause blood sugar to rise. It is recommended that pregnant women choose low-sugar, low-fat, and high-fiber foods, such as fruits, vegetables, whole-wheat bread, etc.
2. Exercise more
Appropriate exercise can help control blood sugar levels. Pregnant women can choose light exercises such as walking, yoga, and swimming. You should be careful not to exercise excessively to avoid adverse effects on the fetus.
3. Regular testing
Pregnant women should check their blood sugar levels regularly to understand their blood sugar status. If you find that your blood sugar level exceeds the normal range, you should take timely measures to make adjustments.
4. Rational use of medication
If a pregnant woman has been diagnosed with diabetes, she should take medication as directed by her doctor. At the same time, pregnant women should avoid using inappropriate drugs to avoid adverse effects on the fetus.
Summary
Control of blood sugar levels in mid-pregnancy is very important for the health of the fetus. Pregnant women should pay attention to their diet, exercise moderately, check their blood sugar levels regularly, and use medications rationally. Only in this way can the health of pregnant women and fetuses be ensured.
2. How to control blood sugar levels in the second trimester of pregnancy? Nutritional matching is the key! :
During pregnancy, blood sugar control is crucial to the health of mother and baby. Especially in the second trimester of pregnancy, you need to pay more attention to blood sugar control. This article will introduce you to the method of controlling blood sugar in mid-pregnancy and the key to nutritional matching.
1. Methods to control blood sugar in mid-trimester
1. Monitor blood sugar regularly
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The incidence of diabetes during pregnancy is increasing, and regular monitoring of blood sugar is essential to maintain blood sugar stability. It is recommended that pregnant women monitor fasting and postprandial blood glucose every day, as well asBlood sugar before going to bed.
2. Reasonable diet control
Dietary control is the key to controlling blood sugar. It is recommended that pregnant women eat three regular and quantitative meals a day, reasonably match the meals, consume more fiber-rich foods such as vegetables, fruits, and whole grains, and reduce the intake of sugar and fat. Also, avoid excessive hunger or overeating.
3. Scientific exercise
Moderate exercise can help pregnant women consume energy, lower blood sugar levels, and enhance their physical fitness. But be sure to consult your doctor before exercising and choose an exercise method and intensity that suits you.
2. Nutritional combination of blood sugar in mid-trimester
1. Reasonable combination of carbohydrates
Carbohydrates are an important source of energy for the human body. During pregnancy, pregnant women need to consume a certain amount of carbohydrates to maintain the growth and development of the fetus. However, too many carbohydrates can cause blood sugar to spike. It is recommended that pregnant women choose carbohydrates with low GI values, such as whole wheat bread, brown rice, etc., as well as appropriate amounts of fruits and vegetables.
2. Control fat intake
An appropriate amount of fat intake is beneficial to the health of pregnant women, but too much fat intake is beneficial to the health of pregnant women. Fat causes blood sugar to rise. It is recommended that pregnant women choose foods rich in unsaturated fatty acids, such as olive oil, fish, etc., and avoid eating too much animal fat.
3. Intake protein in moderation
Protein is an essential nutrient for fetal growth and development. But too much protein can overtax the kidneys and also increase blood sugar levels. It is recommended that pregnant women consume moderate amounts of high-quality protein, such as eggs, fish, beans, etc.
The control of blood sugar during the second trimester of pregnancy is very important. It is recommended that pregnant women monitor their blood sugar regularly, have a reasonable diet, exercise moderately, and take in nutrients scientifically to protect themselves and their fetus’ health.
3. What impact will high blood sugar levels in mid-pregnancy have on the fetus? :
Pregnancy is a wonderful experience for every woman, but some women will find that their blood sugar levels are high in the second trimester of pregnancy. What impact will this have on the fetus? Let’s find out together today.
High blood sugar levels can lead to the development of gestational diabetes, a type of diabetes that occurs during pregnancy. If not treated in time, gestational diabetes will have a great impact on the fetus, such as fetal enlargement, fetal death, etc.
High blood sugar can lead to incomplete fetal organ development. The fetus develops in the mother\’s body. If the blood sugar level in the mother\’s body is too high, it will affect the normal development of the fetal organs and lead to birth defects and other problems.
High blood sugar can also affect the neurological development of the fetus. The neural tube is one of the most important organs of the fetus. High blood sugar will affect the nervous system.The development of the meridians causes abnormalities in the fetal nervous system, which may affect the development of intelligence, language and other aspects.
So, what should you do when you find that your blood sugar level is high?
You need to actively control your diet and reduce your carbohydrate intake. At the same time, you need to exercise more to keep your weight stable. Medication treatments, such as insulin injections, may also be considered.
High blood sugar levels in mid-pregnancy have a great impact on the fetus. If not controlled in time, it will lead to a series of problems. Therefore, pregnant women must pay attention to their diet and living habits during pregnancy, conduct regular blood sugar tests, detect problems in time and actively respond to them.