Hello everyone, today the editor will answer the question about the nutritional value of dates. Many people don’t know the nutritional value of dates. Now let’s take a look. Bar!
Contents of this article
- Which variety of jujube is good and has high nutritional value
- What are the nutritional contents of jujubes
- Red dates and gray dates Which one has higher nutritional value
1. Which variety of jujube is good and has high nutritional value
1. h3>
Xinjiang jujube has better nutritional value. Xinjiang has a large temperature difference between day and night and long sunshine hours, so the fruits produced in Xinjiang will be more nutritious and sweeter in taste. It is also rich in vitamins, especially vitamin C, which is a good nutritional supplement for people with anemia. Red dates can improve the phagocytic function of the mononuclear phagocyte system in the body, protect the liver, and enhance physical strength.
2. What are the nutritional components of jujube
Traditional Chinese medicine believes , jujube is sweet in taste and neutral in nature, and belongs to the heart meridian, spleen meridian, and stomach meridian. It has the functions of nourishing the body, nourishing the blood, calming the nerves and harmonizing the medicinal effects. It can be used to treat diseases such as spleen deficiency, fatigue, loss of appetite, lack of Qi and blood, irritability and other diseases. The nutritional value of red dates is relatively high, and it is rich in amino acids, vitamins, riboflavin, carotene, glucose and other mineral elements. Moderate consumption of red dates can prevent anemia, relieve upset, and improve sleep quality.
3. Which one has higher nutritional value, red dates or gray dates
1. Gray jujubes have fewer trace elements, and the cultivation requirements for gray jujubes are higher. However, the main purpose of gray jujubes is to allow gray jujubes to retain more sugar and increase the sweet taste. Compared with red jujubes, which are not subject to too much intervention, they are photosynthesized. There will be less, and the absorption of nutrients will be slowed down, which ultimately leads to less trace elements in gray dates than in red dates.
2. The blood-enriching effect of gray dates is not as good as that of red dates. Since gray dates have fewer trace elements, the most important iron element for blood replenishment will be less, but When red dates receive sufficient sunlight without any interference, their iron content is higher than that of gray dates.
This ends the content about the nutritional value of dates. I hope it will be helpful to everyone.
