Hello fellow veterans, I believe many people don’t know much about what is the fastest way to supplement Qi and blood deficiency. Therefore, today I will share with you some information about Qi and blood. I hope this knowledge can help everyone and solve some of your confusions. Let’s take a look at what is the quickest supplement for blood deficiency and what is the best food for qi and blood deficiency!
Contents of this article
- What kind of Chinese patent medicine should I take if I have a deficiency of qi and blood?
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- What foods should women eat to replenish their qi and blood quickly
- How to treat a deficiency of both Qi and blood 7
- What to eat for a deficiency of Qi and blood
- What should you eat if you have a deficiency of qi and blood?
1. What should you eat if you have a deficiency of qi and blood? Thank you for the patent medicine
For patients with Qi and blood deficiency, you can take Qi Xue and Qi capsules, Buzhong Yiqi pills, compound donkey-hide gelatin oral liquid or Yiqi Yangxue oral liquid, etc. Conditioning will help improve symptoms. During this period, do not eat cold, greasy, irritating food, drink tea, or eat radishes, so as not to affect the absorption of the active ingredients in the medicine. Eat more iron-containing and qi-tonifying foods to supplement nutrition. .
2. What foods should women eat to replenish their Qi and blood quickly
1. Codonopsis pilosula and jujube soup: 30 grams of Codonopsis pilosula and 20 jujubes, decoct in water and take. It is suitable for patients with weak spleen and stomach, insufficient Qi and blood, mental fatigue, reduced diet, palpitations and shortness of breath, weight loss, and sallow complexion. When taking Codonopsis pilosula, it is not advisable to eat tea, radish, etc. with it. Blood-tonifying medicine 2. Danggui Blood-tonifying Decoction: 6 grams of Angelica sinensis and 30 grams of Astragalus membranaceus, decoction in water and take. It is suitable for patients with Qi and blood deficiency, physical weakness, muscle weight loss, dizziness, weakness after illness, postpartum blood deficiency, etc. People with lung deficiency, internal heat, and liver fire should not take it. Foods for regulating qi and blood: Black tea The caffeine in black tea can boost your mood, but too much caffeine can make people anxious. So it’s smarter to choose black tea (40 mg in 1 cup) than coffee (135 mg in 1 cup). If you suffer from insomnia, don’t drink tea after 4 pm. If you sleep enough, eat well, and still feel tired, you may need to drink more water. Dehydration can cause fatigue, and naturopaths believe that most people experience low-level dehydration on a daily basis. Therefore, it is recommended that you drink 6 to 8 glasses of water (about 2000cc) every day. Five-grain rice. Processed five-grain rice is available on the market and can be cooked intoGrain rice rich in vitamin B complex. Vitamin B complex can convert food into energy and prevent fatigue. To have crystal clear skin, in addition to using the right facial cleanser and lotion, food is equally important. The skin is also an organism and needs nutrients to keep it healthy. Non-nutritious foods such as too much oil and sugar can cause skin problems. The following foods can maintain skin nutrients and prevent skin problems, so give them a try. Soy milk Milk and soy milk are both rich in protein and can absorb a lot of water, helping to maintain skin. However, the iodine in milk can trigger acne in people with skin allergies, so soy milk becomes the best choice. Tomatoes are rich in carotene and lycopene. The carotene, vitamin C and lycopene in tomatoes can fight sunlight and skin cancer. If you want to get more lycopene, a powerful antioxidant, in addition to drinking more tomato juice, you can also add more tomatoes when cooking. This can not only reduce some of the calories in the food, but also absorb lycopene at the same time. Kiwi fruit Kiwi fruit is a powerful powerhouse for good skin because it has a very high amount of vitamin C. One kiwi fruit can provide 100% of the daily requirement. Vitamin C can eliminate free radicals, prevent skin damage, help produce collagen, and make the skin elastic. 1. Qi deficiency: The main symptoms are pale complexion, lack of energy and laziness, tired limbs, listlessness, weak speech, and poor movement. Asthma, loss of appetite, or spontaneous sweating, etc., here are three recipes suitable for dietary therapy to replenish qi. 1. Yam and lentil porridge: 100 grams each of yam and lentils are fine noodles. Make a gruel. Add a small amount of sugar and mix well. Take it once in the morning and once in the evening. Taking it for a long time can replenish qi and strengthen the spleen and stomach. 2. Sesame cake with caramel sugar: 200 grams of black sesame seeds, stir-fry until fragrant, grind into fine powder, add appropriate amount of caramel sugar and mix well, press into persimmon-sized cakes, take 1 piece each morning and evening. Taking it regularly can benefit the heart and lungs. 3. Jujube and Lotus Seed Cake: Use 200 grams of lotus seeds and grind them into fine powder. Remove the pits from 200 grams of jujube and cook it. Add an appropriate amount of sugar and lotus seed powder, mix well, and steam it into a cake. Take an appropriate amount in the morning and evening every day. It has the effect of replenishing qi and replenishing the spleen. It is effective for people with qi deficiency, poor food intake and chronic diarrhea. ?2. Blood deficiency: The main symptoms are sallow complexion, pale lips, dizziness, numbness of limbs, and weak and weak pulse. Here are 3 prescriptions suitable for blood deficiency. 1. Fresh animal liver: washed and steamed, 50 grams each time, once in the morning and once in the evening. Efficacy: It can nourish liver blood, improve eyesight, and can be used for all diseases of blood deficiency. 2. Longan and red bean soup: Take 200 grams of red beans, add water and boil until mashed, add 50 grams of longan and cook for 10 minutes, then add appropriate amount of sugar to taste, 1 cup each time, once in the morning and once in the evening. Efficacy: It replenishes effort, improves intelligence, calms the mind, and induces sleep. 3. Alfalfa chicken: Take 100 grams of fresh alfalfa sprouts, wash and chop, cook in soup to remove residue, then wash 0.5 kg of chicken, cut into small pieces, add appropriate seasonings, slowly cook in alfalfa soup, and add each Take an appropriate amount in the morning and evening. It can replenish qi and blood.
3. How to treat Qi and blood deficiency 7
Usually you canEat some peanuts and jujubes, try to eat regularly, and try to avoid picky eaters. If you have insufficient Qi and blood, it is probably due to a weak spleen and stomach. You can use Shenling Jianpiwei Granules to increase the transportation of the spleen and stomach. function, and if there is insufficient Qi and blood, you can use Yiqi Yangxue oral liquid, use traditional Chinese medicine for conditioning, and use donkey hide gelatin for treatment.
4. What to eat when Qi and blood are deficient
You can use Traditional Chinese medicine regulates the body, but under the guidance of a doctor, the dosage should be used rationally. You can eat more beef, mutton, wolfberry, chicken, pork, soybeans, black sesame, pork liver, longan meat, brown sugar, adzuki beans and other foods. You can usually Drink more yam, lily, and lotus seed soup, roasted pig\’s trotters with peanuts and jujubes, and black-bone chicken with cooked angelica root, etc. Eat less radish, hawthorn, tea, garlic, chrysanthemum, mint, etc.
5. What should you eat if you have Qi and blood deficiency
Qi and blood Deficiency of both qi and blood requires taking medicines that can replenish qi and blood and replenish qi and blood. Deficiency of both qi and blood often manifests itself as fatigue, dizziness, palpitation, insomnia, forgetfulness and other symptoms. It is often caused by factors such as a weak body, poor spleen and stomach function, poor absorption and utilization, insufficient dietary nutrient supply, partial eclipse, excessive fatigue and staying up late, etc.
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